Words
Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions.
Musings by Cliff
Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content
Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials
Does saturated fat increase the risk of cardiovascular or all-cause mortality? What do we know from randomised controlled trials?
Saturated Fat, Heart Disease and Death. Results of observational research
All About Saturated Fat Part 1: What do we know about saturated fat, mortality, and heart disease from meta-analyses of the observational evidence?
Cliff’s 101 Tips for Health: Do something active, every day
Be active…daily!
Finding Your Carb-Appropriate Diet
Dr Cliff Harvey on the Nourish Balance Thrive podcast with Chris Kelly
Cliff’s 101 Tips for Health: Focus on recovery
Have 1 ‘active rest’ day per week
Cliff’s 101 Tips for Health: Challenge yourself!
Don’t stick to the ‘same old’ routine
Cliff’s 101 Tips for Health: Do a little cardio
Do sustained cardio for at least 1 hour per week
All About Coconut Oil!
Why is it so good for us? Here’s everything you need to know about coconut oil.
Can Electrical Muscle Stimulation Improve Athletic Performance?
Can EMS (electrical muscle stimulation) help improve athletic performance and recovery? Here’s what the research says.
Mindfulness & Health: Effects on Sleep, Stress & Immunity
Cliff looks at the research behind mindfulness practice and how it can benefit many different aspects of health
Cliff’s 101 Tips for Health: Find recreational activities that you love
Move more, by doing more of what you love!
Mindfulness & its Effects on Physical Health
Cliff looks at the research on how mindfulness positively benefits our physical health and performance.
Is Autoimmune Hair Loss Linked to Nutrient Deficiencies?
Several nutrients are implicated in worsening autoimmune hair loss. In this article, Dr Cliff Harvey explores the evidence behind nutrition and alopecia.
Cliff’s 101 Tips for Health: Perform intermittent activity
Perform intermittent activities throughout the day