Words
Cliff’s articles have been published in magazines and on websites around the world with combined audiences in the millions.
Musings by Cliff
Nutrition, health, training, and life and purpose articles with a liberal dose of off-topic content
Cliff Harvey Returns to the Mikkipedia Podcast (Ep.54)
Dr Cliff Harvey returns to the Mikkipedia podcast with Dr Mikki Williden to talk about health and happiness.
Effects of macronutrient intake on obesity
Research commentary Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome Anouk E M Willems, Martina Sura–de Jong, André P van Beek, Esther Nederhof, Gertjan van Dijk Nutrition Reviews, nuaa044, https://doi.org/10.1093/nutrit/nuaa044 Published: 04 September 2020 Abstract The metabolic syndrome (MetS) comprises cardiometabolic risk factors frequently
Michelle Yandle Ep.31 – Cliffdog’s Podcats
The Podcast is back with a new name and look. Welcome to Cliffdog’s Podcats. This episode’s guest is Health Coach and educator Michelle Yandle.
Condition-Specific Effects of Synbiotics
Synbiotics are combinations of pre, post, and probiotics. They offer benefits to a range of health conditions.
Cliff on the Zealous State of Mind Podcast
It was great to catch up with Jan ‘The Guru of Gainz‘ on his Zealous State of Mind Podcast. Originally slated to talk about a bunch of nutrition and strength topics, we went down the rabbit hole on way more than that, including why our society and as a result,
Value Your Worth, Value Your Time
Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the amount of time you are prepared (and able) to spend working and how much you need to charge for that time. This chapter may seem
Health Benefits of Synbiotics
Synbiotics are combinations of pre, post, and probiotics that may offer additional benefits to gut-health over pre- or probiotics alone.
The Importance of Strength Training for Health
The health benefits of exercise are well known but many people fail to perform the most effective exercise for health…strength training…
Paper Days and Phone Work: Displaying Adaptability
Displaying adaptability is about working with the situation ‘as it is’ rather than requiring the perfect environment in which to succeed
Determining Your Business Values & Ethos
Do you know what your values and ethos in life and business are?
How Does Diet Affect Gallstones?
Gallstones are experienced by up to 1 in 5 people. In this article, Dr Cliff Harvey summarises the evidence for diet and lifestyle to reduce gallstone risk.
Why Are You In Practice?
In this excerpt from Time Rich Practice 2.0, Cliff discusses the importance of knowing WHY you are in health or fitness practice.
Can Nutrient Supplementation Improve ADHD?
ADHD is common and its prevalence is increasing. In this review, Dr Cliff Harvey summarises the evidence for nutritional supplements for ADHD.
Keto Myths and Realities Q&A
Myths and fallacies about keto abound! In this article, Cliff answers some questions resulting from a recent talk on ketogenic diets.
Is Yerba Mate a Healthy Drink?
Yerba mate is touted as a health elixir and has a long tradition of use in South America. In this review, Cliff summarises the evidence for the health benefits of yerba.