I had a question from a client that other day. They asked, “Why did you give me a split for my latest program?”
This is a great question...
Strength Training
While the ‘mirror muscles’ like biceps and chest tend to get a disproportionate amount of attention, especially in bodybuilding and recreational gym-going circles, the BIG muscles of the...
In the next month of Train With Me, we’ll be challenging ourselves with a version of the classic 20-Rep Squat routine.
The 20-rep squat routine, also...
The Hack Lift (also known as the Hack Squat) is a deadlift with the bar behind the legs. If that sounds awkward, it kinda is… But there...