Alcohol is over-used in the modern world and results in a huge raft of negative health effects. But how much is too much?
Exercising for health is more about creating the habits of movement than training like an elite athlete.
While intense exercise is most effective for physical health, gentle exercise is still beneficial and mindful activities have specific benefits to mental and psychosocial health.
Should you exercise fed or fasted? In this article, Dr Cliff Harvey summarises the research on fed and fasted training.