Despite being told for decades that we should eat small, frequent meals and to snack and ‘graze’ throughout the day, snacking is THE worst habit if you want to feel, look and perform better.
Mushrooms have been used in traditional medicine systems for thousands of years but it seems like ever since best-selling author and renowned ‘lifehacker’ Tim Ferriss…
The three pillars of health are inter-related, and all areas affect the rest.
Cliff chats with ‘the Godfather of CrossFit in NZ’ Darren Ellis, about how to stay fit, functional, healthy, and happy as a busted up former strength athlete.
Simply focusing on unrefined food is the key to achieving nutritional health From a clinicians point of view, it is already clear that differing amounts…
It is clear that humans have only eaten an appreciable amount of the very high-carbohydrate foods (in particular sugar, and ultra-refined grains) for a fairly…
The Carb-Appropriate Podcast Ep.17 In this episode of the podcast, I chat with my good buddy Michelle Yandle. Michelle is a nutrition and health coach…
Cliff Harvey PhD was recently on Danny Lennon’s podcast, Sigma Nutrition Radio. Check it out to hear about ketosis and fat-loss, neuroprotection. MCTs, Lion’s Mane and more!
The September 2019 issue of the Carb-Appropriate Research Review is packed with info on dairy and health. Check out the summary below.
Many claims are made about the ‘dangers’ of protein supplements but these claims don’t stand up to scrutiny.
The latest Carb-Appropriate Research Review is all about dairy! Find out the latest research on the health effects of dairy, whether it is pro- or anti-inflammatory, PLUS the low- vs full-fat debate, and all about A1 vs A2 protein.
Recent calls for the reduction of meat and dairy in hospital meals are misguided and could put people’s health further at risk.
There is concern about the insulin stimulating effects of dairy. In this study, the effect on insulin and blood glucose homeostasis of increased dairy intake was explored.
A1 protein from milk has been suggested as a risk factor for health, while A2 is promoted as a health food that avoids these risks. Find out what the research tells us about A1 vs A2.
Dairy is commonly considered inflammation causing. But is this justified? For whom is dairy inflammatory…and for whom is it not?
Low-fat dairy is recommended in dietary guidelines over natural, full-fat dairy, but is this recommendation actually justified by evidence? Or is it simply outdated?
Milk and dairy are commonly avoided by people seeking health but is the recommendation to eliminate dairy justified?