Stress affects the immune-inflammatory cascade and has potential long-term effects on cardiovascular, metabolic, and mental health.
Cliff chats with Michelle Yandle about what it means to be a legitimate health coach!
‘Forest bathing’ or being in and surrounded by nature has appreciable health benefits. In this review, the authors looked at whether forest bathing might help to reduce blood pressure.
Try decaf or tea and ditch the milky coffees if you’re at a weight-loss plateau
Stress can contribute to fat gain or unhealthy weight loss by affecting sleep and stress-driven eating.
Stress is known to impact immunity. In this review, Cliff looks at the evidence for the impact of stress on immunity.
Stress has a range of implications for health. In this review, Cliff summarises recent evidence for the effects of stress on health.
If you feel that dairy isn’t right for you, avoid it for four weeks and see if you feel any better
Social media use provides significant benefits for connection and support, but overuse is being shown to increase stress and mental and physical health conditions.
Protein powders provide the base for a convenient smoothie meal
Cliff chats with epidemiologist Dr Simon Thornley about what the latest COVID data say.
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
In this podcast, I was honoured to chat to mo pral (my brother/mate) Bob Lovell Kamulo, a leader of the Romani community in Aotearoa, a holder of Romani customs and culture, and a speaker of the Welsh dialect of Romani – ‘Kale’.
Living an honest life isn’t easy because there are so many subtle ways that we are encouraged to be less than truthful in the modern world. But honesty is the key to living a happy life and that’s why it’s the first tenet of my latest book The Credo.
The gut has a bidirectional relationship with all other systems of the body and lifestyle factors, and so, might improve outcomes for cancer patients. In this review, Cliff looks into the evidence around gut-health and cancer.