Protein powders are a convenient, quality option to provide that essential protein ‘base’ for nutrient-dense smoothies and shakes. These enable quick and easy-to-prepare, nutritious meals for those ‘gaps in your day, as well as an easily digested and assimilated recovery meal after training. Try Clean Lean Protein by Nuzest for a low allergen, vegan protein with over 20 g of protein and under 1.5 grams of carbohydrate per serve.
Protein powders provide the base for a convenient smoothie meal
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
