Exercise aids nutrient and adipose partitioning, thus helping to reduce metabolic syndrome and the incidence and severity of diabetes.
In this cast, I’m a guest on the Sports Nutritionist Podcast with SNA President Alex Thomas.
In this cast, I chat (over a beer) with my buddies Dr Dan Plews and Dr Mikki Williden about fat adaptation, continuous glucose monitoring, beets, and much more!
While many people downplay the importance of exercise for fat and weight loss, in the longer-term, exercise is extremely helpful for maintaining a healthy weight.
In this podcast, I chatted about all things ketogenic diet related with Nat Levi on her podcast ‘Fierce Fitness’
Exercise is neurogenic and can result in reduced risk of neurodegeneration and improved mental health.
Despite some equivocal results, the benefits of exercise on cardiovascular health shouldn’t be understated.