Fat Adaptation, Beets, Continuous Glucose Monitoring & More!

In this cast, I chat (over a beer) with my buddies Dr Dan Plews and Dr Mikki Williden about fat adaptation, continuous glucose monitoring, beets, and much more!

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Today Mikki chats to Dr Cliff Harvey (a show fave) and Dr Dan Plews on all things geeky nutrition around continuous glucose monitors, beetroot for sports performance, ketogenic diets for endurance athletes, SFuels as a training and race nutrition product and more!

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