I was stoked to chat with Nats Levi of the Fierce Fitness podcast about the ketogenic diet, summarising what it is, who it’s for (and not for) and why we need to get away from dogmatic views around different diets.
It was great fun chatting with Nats and I know you’ll get a lot out of this podcast.
Study Ketogenic Nutrition Science
If you’re interested in finding out more about the science and application of ketogenic diets, check out my Keto-Mastery course at the Holistic Performance Institute.
