Try some of the following routines, and as always, if in doubt, speak to a coach
Coffee is associated with health but might be associated with increased pain for some people with autoimmune conditions.
Find a qualified strength coach or personal trainer to help you
Use big, compound movements as the ‘base’ of your strength training
The latest update to the Heart Foundation position statement on red meat suggests that Kiwis should actively try to reduce red meat intake and that it is a leading cause of cardiovascular disease and mortality. Cliff explains what’s right and what’s wrong with this position.
It has been suggested that up to 2 cups of coffee per day are safe during pregnancy. A recent review casts doubt on this, suggesting instead that there is ‘no safe dose’.
Caffeine is one of the Kings of sports supplementation. Find out how caffeine can improve your performance.
It is commonly believed that cannabis drastically affects intelligence but data show little if any effect of cannabis use on IQ.