Bella – Coached by Cliff

Cliff’s 101 Tips for Health: Turn off your computer at night

April 23, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Cliff’s 101 Tips for Health: Drink a cup of calming herbal tea at night

April 16, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Cliff’s 101 Tips for Health: Read fiction at night

April 9, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Cliff’s 101 Tips for Health: Remove LCD screens from your bedroom

February 19, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Go to bed earlier

February 12, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Get enough sleep

February 5, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Summary of the Effects of Saturated Fat on Heart Health & Mortality

January 29, 2021 in Carb-Appropriate Research Review, Medical Conditions, Nutrition, Research by Bella Comments Off

The evidence from both observational and randomised controlled trials suggests...

Cliff’s 101 Tips for Health: Honour yourself

January 29, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Do something active, every day

January 22, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Focus on recovery

January 15, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Keep a training journal

January 8, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Challenge yourself!

January 1, 2021 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Do a little cardio

December 25, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Find recreational activities that you love

December 18, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Perform intermittent activity

December 11, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Just move more!

December 4, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Perform high-intensity training

November 27, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Consult an expert strength coach

November 20, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Use ‘primal’ movements in training

November 13, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

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Cliff’s 101 Tips for Health: Strength train!

November 6, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Strength...