Cliff’s 101 Tips for Health: If you’re vegetarian, use flax and hempseed oils July 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: If you’re vegetarian, use flax and hempseed oils Omega-3... Read More
Cliff’s 101 Tips for Health: Eat quality protein at every meal July 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat quality protein at every meal Adequate... Read More
Cliff’s 101 Tips for Health: Use Soy sparingly July 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use Soy sparingly Soy... Read More
Cliff’s 101 Tips for Health: Add nuts and seeds to meals June 26, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Add nuts and seeds to meals Nuts... Read More
Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings June 19, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings Macadamia, hemp... Read More
Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil June 12, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil Ghee,... Read More
The Sleep Issue: The Carb-Appropriate Review June 5, 2020 in Carb-Appropriate Research Review, Nutrition, Research by Bella Comments Off on The Sleep Issue: The Carb-Appropriate Review Issue 6 | Volume 2 | June 2020 In this issue: ???? How does SLEEP impact HEALTH? ???? How does SLEEP impact... Read More
Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking June 5, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking Fats... Read More
Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs May 29, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs Sweet... Read More
Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods May 22, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods Low-fat... Read More
Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs! May 15, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs! If... Read More
Cliff’s 101 Tips for Health: Avoid most breakfast cereals May 8, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid most breakfast cereals Many breakfast... Read More
The Immunity Issue: The Carb-Appropriate Review May 4, 2020 in Carb-Appropriate Research Review, Nutrition, Research by Bella Comments Off on The Immunity Issue: The Carb-Appropriate Review Issue 5 | Volume 2 | May 2020 In this issue: The Carb-Appropriate Research Review goes all-in on IMMUNITY; auto-immunity, the auto-immune protocol... Read More
Cliff’s 101 Tips for Health: Replace grains with vegetables May 1, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Replace grains with vegetables Most... Read More
Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates April 24, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates ‘White’ carbs... Read More
Cliff’s 101 Tips for Health: Use non-gluten grains April 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use non-gluten grains If... Read More
Cliff’s 101 Tips for Health: Reduce or avoid grains April 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Reduce or avoid grains Don’t... Read More
Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day April 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day Eating enough... Read More
Cliff’s 101 Tips for Health: Use berry powders too March 27, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use berry powders too Berry... Read More
Cliff’s 101 Tips for Health: Eat at least two serves of berries per day March 20, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat at least two serves of berries per day Read More
