A good quality green supplement can be like a ‘nutritional insurance policy’. It provides a range of essential and secondary nutrients to support your health and make sure that you are getting what you need to perform and feel your best. A good greens supplement should be based on vegetables and superfood greens and berries to provide a base of ‘real food’ nutrients, and additional vitamins, minerals and added herbs and nutrients that support overall health.
Note: I am a co-founder of the Nuzest company, the makers of Good Green Vitality
Use one serving of Good Green Vitality by Nuzest per day. It’s more than a multi and much more than just greens!
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
