You wouldn’t build a house without an architect. So, why would you seek to build a well-functioning mind and body without seeking properly qualified and credible advice?
A nutritional specialist can save you a LOT of time, energy, and money.
Seek a qualified specialist (for example a registered clinical nutritionist, dietitian, or naturopath specialising in nutrition) with expertise dealing with your condition or desired outcome and who ‘walks the walk’ themselves!
If you need advice, consult a professional.
Find Holistic Performance Nutrition™ certified nutrition coaches and nutritionists at
www.holisticperformancenutrition.com
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
