Cliff’s 101 Tips for Health: Consult an expert strength coach
Find a qualified strength coach or personal trainer to help you
Cliff’s 101 Tips for Health: Use ‘primal’ movements in training
Use big, compound movements as the ‘base’ of your strength training
Cliff’s 101 Tips for Health: Strength train!
Perform 2+ strength training sessions per week
Cliff’s 101 Tips for Health: Don’t ‘make-up’ for a slip-up
You can’t starve away bad habits
Does Microcurrent Therapy Aid Recovery from Injury?
What is ‘MENS’ (microcurrent therapy) and is it effective in aiding recovery from injury? Cliff looks into the research backing this increasingly popular therapy for would healing and recovery from injuries.
Cliff’s 101 Tips for Health: Get straight back on the horse
If you make a mistake, move on, and get back on track!
Cliff’s 101 Tips for Health: Get qualified nutrition advice
If you need advice, consult a professional.
Cliff’s 101 Tips for Health: Use a quality ‘Green’ supplement
Use one serving of Good Green Vitality by Nuzest per day. It’s more than a multi and much more than just greens!
Cliff’s 101 Tips for Health: Drink tea!
Drink green tea liberally throughout the day!
Cliff’s 101 Tips for Health: Cut the Lattes!
Try decaf or tea and ditch the milky coffees if you’re at a weight-loss plateau
Cliff’s 101 Tips for Health: Consider reducing dairy
If you feel that dairy isn’t right for you, avoid it for four weeks and see if you feel any better
Cliff’s 101 Tips for Health: Use a quality protein powder
Protein powders provide the base for a convenient smoothie meal
Cliff’s 101 Tips for Health: Take fish oil
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Cliff’s 101 Tips for Health: Eat pumpkin seeds
Pumpkin seeds are a fantastic addition to salads, stir-fries or as a snack on their own.
Cliff’s 101 Tips for Health: Use legumes as a protein option
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Cliff’s 101 Tips for Health: Always choose free-range eggs
Eggs are a great source of protein and healthy fats.
Cliff’s 101 Tips for Health: Choose wild fish
Fish is also a great protein option, and fatty fish like salmon and tuna also provide immune-supporting, anti-inflammatory omega 3 fats.
Cliff’s 101 Tips for Health: Choose grass-fed beef
Beef is a great protein option.
Cliff’s 101 Tips for Health: Sprout!
Sprouts are A FANTASTIC way to increase nutrient and protein content in meals, especially for vegetarians.
Cliff’s 101 Tips for Health: If you’re vegetarian, use flax and hempseed oils
Omega-3 fats are crucial for health.