If you ever slip up, whether that’s not getting into the gym when you had meant to, or eating something that’s not on your plan, simply get straight back ‘on the horse’.
Remember that you are in this skin a long time. One slip-up does not make for a complete failure! If you get straight back on track and take the learning from the deviation, you will continue to move steadily towards your goals, and the longer you wait to get back on track, the harder it will be to resume your healthy habits.
If you make a mistake, move on, and get back on track!
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
