Issue 10 | Volume 2 | October 2020
In this issue
- The Effects of Social Media on Stress
- The Effects of Stress on Health
- The Effect of Stress on Immunity
- Does Stress Drive Weight Gain?
- Can ‘Forest Bathing’ Reduce Blood Pressure?
- Does Stress Drive Inflammation?
Articles
October 2020 – Issue 10
The Effects of Social Media on Stress
Social media use provides significant benefits for connection and support, but overuse is being shown to increase stress and mental and physical health conditions.
The Effects of Stress on Health
Stress has a range of implications for health.
In this review, Cliff summarises recent evidence for the effects of stress on health.
The Effect of Stress on Immunity
Stress is known to impact immunity.
In this review, Cliff looks at the evidence for the impact of stress on immunity.
Does Stress Drive Weight Gain?
Stress can contribute to fat gain or unhealthy weight loss by affecting sleep and stress-driven eating.
Can ‘Forest Bathing’ Reduce Blood Pressure?
‘Forest bathing’ or being in and surrounded by nature has appreciable health benefits.
In this review, the authors looked at whether forest bathing might help to reduce blood pressure.
Does Stress Drive Inflammation?
Stress affects the immune-inflammatory cascade and has potential long-term effects on cardiovascular, metabolic, and mental health.
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