Cliff’s 101 Tips for Health: Use ‘primal’ movements in training
Use big, compound movements as the ‘base’ of your strength training
Response to the Heart Foundation Position on Red Meat
The latest update to the Heart Foundation position statement on red meat suggests that Kiwis should actively try to reduce red meat intake and that it is a leading cause of cardiovascular disease and mortality. Cliff explains what’s right and what’s wrong with this position.
Cliff’s 101 Tips for Health: Strength train!
Perform 2+ strength training sessions per week
Cliff’s 101 Tips for Health: Don’t ‘make-up’ for a slip-up
You can’t starve away bad habits
Cliff’s 101 Tips for Health: Get straight back on the horse
If you make a mistake, move on, and get back on track!
Cliff’s 101 Tips for Health: Get qualified nutrition advice
If you need advice, consult a professional.
Cliff’s 101 Tips for Health: Use a quality ‘Green’ supplement
Use one serving of Good Green Vitality by Nuzest per day. It’s more than a multi and much more than just greens!
Cliff’s 101 Tips for Health: Drink tea!
Drink green tea liberally throughout the day!
Let’s Talk About STRESS! The Carb-Appropriate Review
Issue 10 | Volume 2 | October 2020 In this issue The Effects of Social Media on Stress The Effects of Stress on Health The Effect of Stress on Immunity Does Stress Drive Weight Gain? Can ‘Forest Bathing’ Reduce Blood Pressure? Does Stress Drive Inflammation? Articles October 2020 – Issue 10 The Effects of Social […]
Cliff’s 101 Tips for Health: Cut the Lattes!
Try decaf or tea and ditch the milky coffees if you’re at a weight-loss plateau
Cliff’s 101 Tips for Health: Consider reducing dairy
If you feel that dairy isn’t right for you, avoid it for four weeks and see if you feel any better
Cliff’s 101 Tips for Health: Use a quality protein powder
Protein powders provide the base for a convenient smoothie meal
Cliff’s 101 Tips for Health: Take fish oil
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
The September Issue! The Carb-Appropriate Review
Issue 9 | Volume 2 | September 2020 In this issue All About Lectins What’s the Difference Between Fish Oil and Flax Oil? Is Glutamine Good for a Bad Gut? The Gut Microbiome and Cancer Is Thaumatin a Safe Sweetener? Articles September 2020 – Issue 9 All About Lectins Lectins are found in a wide […]
All About Lectins
Lectins are found in a wide variety of foods but they have come under fire for being ‘toxic’ or ‘damaging’. So, what does the evidence tell us? Are lectins OK, or all bad?
Cliff’s 101 Tips for Health: Use legumes as a protein option
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein.
Cliff’s 101 Tips for Health: Eat pumpkin seeds
Pumpkin seeds are a fantastic addition to salads, stir-fries or as a snack on their own.
Cliff’s 101 Tips for Health: Always choose free-range eggs
Eggs are a great source of protein and healthy fats.
Cliff’s 101 Tips for Health: Choose wild fish
Fish is also a great protein option, and fatty fish like salmon and tuna also provide immune-supporting, anti-inflammatory omega 3 fats.
Gut Issues! The Carb-Appropriate Review [Part Two]
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An Introduction to Gut Health The Gut and Mental Health The Gut and Sleep The Gut and Skin Health Part 2 [August]: Gut […]