In this cast, I’m a guest on the Sports Nutritionist Podcast with SNA President Alex Thomas.
In this cast, I chat (over a beer) with my buddies Dr Dan Plews and Dr Mikki Williden about fat adaptation, continuous glucose monitoring, beets, and much more!
While many people downplay the importance of exercise for fat and weight loss, in the longer-term, exercise is extremely helpful for maintaining a healthy weight.