Key points
- Coffee and caffeine aren’t universally or strongly associated with rheumatoid arthritis risk
- High intakes of coffee (i.e....
Key points
- Reducing red meat is associated with extremely small improvements in cardiovascular disease incidence
- However, these effects...
Key points
- Commonly, up to 200 mg of caffeine (around 2 cups of coffee) per day had...
Key points
- Caffeine improves both endurance and strength/power performance
- ‘Coffee’ and caffeine are not always interchangeable due to the...
Key points
- Research shows no overall effect of moderate cannabis use on IQ
- Early age use might affect later IQ
- High usage greater...
Key points
- Caffeine can increase ketone production, thereby helping people to achieve and stay in ketosis
- Caffeine can reduce...
Key points
- Caffeine can increase the risk of anxiety and panic attacks
- Excessive caffeine consumption reduces the length...
Key points
- On balance, coffee appears to be possibly anti-inflammatory
- Coffee is also generally health-promoting for...
Read More 
