Brain health, mental performance, and reducing the risk of diseases like dementia and Alzheimer’s are key aspects of health that are highly sought after. In this review, Cliff Harvey PhD looks at some of the diet, lifestyle, and supplement interventions that might boost brain-power and protect the brain.
In part two of the detox series, Cliff Harvey PhD delves into some of the simple ways that we might support innate detox pathways.
Omega-3 fish oil supplements may help to modify the gut biome and improve gut health. In this article, Cliff delves into the research to answer the question ‘can omega-3 fats treat dysbiosis?’
Candida overgrowth can affect many people, resulting in mild to severe symptoms. In this review, Cliff summarises the evidence-based natural treatments available.
Mushrooms have been used in traditional medicine systems for thousands of years but it seems like ever since best-selling author and renowned ‘lifehacker’ Tim Ferriss…
Many claims are made about the ‘dangers’ of protein supplements but these claims don’t stand up to scrutiny.