Recent articles have suggested that higher fat intakes are responsible for ‘keto-crotch’. Does this study support that contention?
Ketogenic diets and ketones themselves offer a promising treatment option for neurodegenerative disorders and cognitive decline.
The ketogenic diet is often touted as a ‘cure’ for cancer. But is this justified? Could there be risk from using a keto-diet for cancer?
Over 7 million copies of Eat Right for Your Type have been sold and many people follow a ‘blood type diet’. But does it stand up to scientific scrutiny?
Most people assume they need to ‘load up’ on carbs before training. But could this do more harm than good?
Could eating beef result in less loss of life than soy?
Issue 2 | Volume 1 | July 2019 In this issue: Articles Do Low Carbohydrate Diets Negatively Affect Female Hormone Balance? Many people think that…
Traditional weight loss methods are based primarily on a medical model which treats obesity as a disease requiring diet, exercise, or pharmaceutical intervention. Conversely, the increasingly popular…
Most meta-analyses do not support the idea that saturated fat is a cause of heart disease but the 2015 meta-analysis by Hooper and colleagues suggested that saturated fat increased mortality. But was this study reliable? In a new analysis, Thornley et al., cast doubt on the reliability of this finding.
A common claim currently doing the rounds is that a low-carb or keto-diet will negatively affect either ‘female hormone balance’, menstrual cycles, or ovulation. It…
A recent article by vegan advocacy group PCRM has attacked using low-carb for veterans with diabetes. In this article, researcher Cliff Harvey provides a rebuttal to the PCRM arguments against LCHF for diabetes.
A recent study has been highly promoted in the media as another ‘nail in the coffin’ for red meat, suggesting increased risk of death from eating red meat. But was this effect really shown?
A Summary of Our Research: How did people ‘feel’ on a keto diet? Very little research has been conducted on people’s subjective experiences of diet.…
No matter where you look nowadays, someone is trying to sell you on a diet, pill or potion that promises to help you ‘detox’. In…
A summary of our research: Ketogenic supplements Low-carb diets and ketogenic diets are becoming increasingly popular for both lifestyle reasons and for the improvement of…
A lot of people freak out about protein when following a ketogenic diet. There is an idea that eating a high, or even moderate protein…
The Carb-Appropriate Podcast Ep.13 Paul ‘Cadsy’ Cadman is a nutrition and performance coach specialising in custom nutrition, supplementation, and training programming for endurance athletes. I…
The 2019 edition One of the most common questions any nutritionist gets is “So, what do YOU eat?” This is not necessarily the best question…