Cliff’s 101 Tips for Health: Challenge yourself!
Don’t stick to the ‘same old’ routine
Cliff’s 101 Tips for Health: Do a little cardio
Do sustained cardio for at least 1 hour per week
All About Coconut Oil!
Why is it so good for us? Here’s everything you need to know about coconut oil.
Can Electrical Muscle Stimulation Improve Athletic Performance?
Can EMS (electrical muscle stimulation) help improve athletic performance and recovery? Here’s what the research says.
Mindfulness & Health: Effects on Sleep, Stress & Immunity
Cliff looks at the research behind mindfulness practice and how it can benefit many different aspects of health
Cliff’s 101 Tips for Health: Find recreational activities that you love
Move more, by doing more of what you love!
Mindfulness & its Effects on Physical Health
Cliff looks at the research on how mindfulness positively benefits our physical health and performance.
Is Autoimmune Hair Loss Linked to Nutrient Deficiencies?
Several nutrients are implicated in worsening autoimmune hair loss. In this article, Dr Cliff Harvey explores the evidence behind nutrition and alopecia.
Cliff’s 101 Tips for Health: Perform intermittent activity
Perform intermittent activities throughout the day
Cliff’s 101 Tips for Health: Just move more!
Get 7500 steps every day
Cliff’s 101 Tips for Health: Perform high-intensity training
Try some of the following routines, and as always, if in doubt, speak to a coach
Cliff’s 101 Tips for Health: Consult an expert strength coach
Find a qualified strength coach or personal trainer to help you
Cliff’s 101 Tips for Health: Use ‘primal’ movements in training
Use big, compound movements as the ‘base’ of your strength training
Cliff’s 101 Tips for Health: Strength train!
Perform 2+ strength training sessions per week
Coffee and Pregnancy
It has been suggested that up to 2 cups of coffee per day are safe during pregnancy. A recent review casts doubt on this, suggesting instead that there is ‘no safe dose’.
Cliff’s 101 Tips for Health: Don’t ‘make-up’ for a slip-up
You can’t starve away bad habits
Is Coffee Inflammatory?
Coffee is generally excluded in ‘anti-inflammatory diets’. But it might actually be anti-inflammatory…
Cliff’s 101 Tips for Health: Get straight back on the horse
If you make a mistake, move on, and get back on track!
Cliff’s 101 Tips for Health: Get qualified nutrition advice
If you need advice, consult a professional.
Cliff’s 101 Tips for Health: Use a quality ‘Green’ supplement
Use one serving of Good Green Vitality by Nuzest per day. It’s more than a multi and much more than just greens!