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Green tea...
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Key points
- Stress-driven inflammation affects both physical and mental health
- Stress is associated with poorer cardiovascular...
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Effects of forest bathing...
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Key points
- Stress changes markers of immunity
- The effort-to-reward ratio most significantly impacts stress and immunity
- Stress-reduction techniques...
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Key points
- Social media use is beneficial for providing connection, support, and information
- Excessive social media use...
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Protein...
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Fish oil...
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Key points
- Lectins are found in a wide variety of foods
- They have a range of actions, some beneficial but...
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Pumpkin seeds...
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Vegetarians and...
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Eggs are...
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Fish is...
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Beef is...
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Key points
- The bi-directional relationship between the gut microbiota and inflammation, sleep, satiety, and ad libitum food intake make...
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Sprouts are...
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Omega-3 fats...
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Adequate protein...
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