Fatigue is a common presenting symptom and unfortunately, its treatment is wrapped in woo! This article presents evidence-backed interventions to help you recover from fatigue
The Carb-Appropriate Podcast Ep.16 In this episode of the podcast, I chat with yogi, and recovery-focussed personal trainer Rachel Grunwell about her journey from investigative…
No matter where you look nowadays, someone is trying to sell you on a diet, pill or potion that promises to help you ‘detox’. In…
The 2019 edition One of the most common questions any nutritionist gets is “So, what do YOU eat?” This is not necessarily the best question…