The bright, flashing screen of a computer or TV resets your diurnal rhythms and convinces you that it’s daytime and that you should be awake. Along with this, many of the themes on television are highly stimulating and can affect your sleep too.
Your bedroom should ideally only be used for sleeping, reading and, well…other ‘nocturnal activities’, not watching TV late into the night.
Remove all screens from your bedroom
From Carb-Appropriate 101 by Cliff Harvey PhD
Carb-Appropriate 101 gives you 101 daily tips to help you achieve the energy, health & performance you deserve. It includes daily tips for nutrition, movement, exercise, meditation, mindfulness, sleep, stress-reduction, and more! These tips are some of the themes that Cliff has written and spoken about over his decades in practice, in ‘bite-sized’ mini-articles.
Read the book from cover-to-cover, applying a tip a day, or simply open the book to any page to find a valuable health and performance tip to help you feel and perform at your very best.
