Health Tips – Page 3 – Coached by Cliff

Cliff’s 101 Tips for Health: Drink tea!

October 2, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Green tea...

Does Stress Drive Inflammation?

September 30, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey No Comments

Key points

Stress-driven inflammation affects both physical and mental health
Stress is associated with poorer cardiovascular health
Stress...

Can ‘Forest Bathing’ Reduce Blood Pressure?

September 28, 2020 in Carb-Appropriate Research Review, Health Tips by Cliff Harvey No Comments

Effects of forest...

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Cliff’s 101 Tips for Health: Cut the Lattes!
September 25, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Both...

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The Effect of Stress on Immunity
September 21, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey No Comments

Key points

Stress changes markers of immunity
The effort-to-reward ratio most significantly impacts stress and immunity
Stress-reduction techniques reliably...

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Cliff’s 101 Tips for Health: Consider reducing dairy
September 18, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

For...

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The Effects of Social Media on Stress
September 17, 2020 in Carb-Appropriate Research Review, Health Tips, Life & Purpose, Patrons Only by Cliff Harvey No Comments

Key points

Social media use is beneficial for providing connection, support, and information
Excessive social media use can...

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Cliff’s 101 Tips for Health: Use a quality protein powder
September 11, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Protein...

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Cliff’s 101 Tips for Health: Take fish oil
September 4, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Fish oil...

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All About Lectins
August 28, 2020 in Carb-Appropriate Research Review, Health Tips, Nutrition, Patrons Only by Cliff Harvey No Comments

Key points

Lectins are found in a wide variety of foods
They have a range of actions, some beneficial but also...

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Cliff’s 101 Tips for Health: Eat pumpkin seeds
August 28, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Pumpkin seeds...

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Cliff’s 101 Tips for Health: Use legumes as a protein option
August 28, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Vegetarians and...

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Cliff’s 101 Tips for Health: Always choose free-range eggs
August 21, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Eggs are...

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Cliff’s 101 Tips for Health: Choose wild fish
August 7, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Fish is...

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Cliff’s 101 Tips for Health: Choose grass-fed beef
July 31, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Beef is...

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The Gut & Cardiovascular Health
July 30, 2020 in Carb-Appropriate Research Review, Health Tips, Medical Conditions, Nutrition, Patrons Only by Cliff Harvey No Comments

Key points

The bi-directional relationship between the gut microbiota and inflammation, sleep, satiety, and ad libitum food intake make a...

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Cliff’s 101 Tips for Health: Sprout!
July 24, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Sprouts are...

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Cliff’s 101 Tips for Health: If you’re vegetarian, use flax and hempseed oils
July 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Omega-3 fats...

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Can Gut Health Affect Headaches?
July 16, 2020 in Carb-Appropriate Research Review, Health Tips, Medical Conditions, Supplements by Cliff Harvey No Comments

The...

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Cliff’s 101 Tips for Health: Eat quality protein at every meal
July 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments

Adequate protein...

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