Despite being told for decades that we should eat small, frequent meals and to snack and ‘graze’ throughout the day, snacking is THE worst habit if you want to feel, look and perform better.
The three pillars of health are inter-related, and all areas affect the rest.
In this modern age, we create facades of perfection that ultimately disconnect us from life and happiness. In this excerpt from The Credo, Cliff explores how humility can help us to live our life of passion and purpose.
How to find your level of carb ‘tolerance’? Ketogenic diets have recently become the most searched diet term, overtaking vegan, plant-based, and Paleo. Despite the…
8 Simple virtues for living with passion and purpose in the post-truth era A new book by Cliff Harvey PhD Do you feel like you’re…
A monthly research review by Cliff Harvey PhD (c) Are you sick of reading boring research reports that you don’t understand? In this monthly review,…