Cliff’s 101 Tips for Health: Use Soy sparingly July 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use Soy sparingly Soy has... Read More
Cliff’s 101 Tips for Health: Add nuts and seeds to meals June 26, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Add nuts and seeds to meals Nuts and seeds... Read More
(Some of…) My Story June 24, 2020 in Books, Life & Purpose by Cliff Harvey Comments Off on (Some of…) My Story From The Credo I have a strange jigsaw underpinning my moral basis. The first and biggest influence on... Read More
Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings June 19, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings Macadamia, hemp and... Read More
Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil June 12, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil Ghee, butter... Read More
Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking June 5, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking Fats and... Read More
Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs May 29, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs Sweet potatoes... Read More
Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods May 22, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods Low-fat or non-fat... Read More
Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs! May 15, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs! If you... Read More
Cliff’s 101 Tips for Health: Avoid most breakfast cereals May 8, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid most breakfast cereals Many breakfast cereals... Read More
Cliff’s 101 Tips for Health: Replace grains with vegetables May 1, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Replace grains with vegetables Most of... Read More
Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates April 24, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates ‘White’ carbs like... Read More
Cliff’s 101 Tips for Health: Use non-gluten grains April 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use non-gluten grains If you... Read More
Cliff’s 101 Tips for Health: Reduce or avoid grains April 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Reduce or avoid grains Don’t get... Read More
Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day April 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day Eating enough vegetables... Read More
Cliff’s 101 Tips for Health: Use berry powders too March 27, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Use berry powders too Berry powders... Read More
Cliff’s 101 Tips for Health: Eat at least two serves of berries per day March 20, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat at least two serves of berries per day Berries... Read More
Cliff’s 101 Tips for Health: Consider reducing fruit March 13, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Consider reducing fruit Fruit has... Read More
Cliff’s 101 Tips for Health: Eat more colours! March 6, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat more colours! A great... Read More
Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day February 28, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat at least six serves of vegetables per day Vegetables are packed... Read More
