Cliff’s 101 Tips for Health: Eats meals… Don’t snack!
Despite being told for decades that we should eat small, frequent meals and to snack and ‘graze’ throughout the day, snacking is THE worst habit if you want to feel, look and perform better.
Cliff’s 101 Tips for Health: The Three Pillars of Health
The three pillars of health are inter-related, and all areas affect the rest.
Lose the Facade and Be Humble
In this modern age, we create facades of perfection that ultimately disconnect us from life and happiness. In this excerpt from The Credo, Cliff explores how humility can help us to live our life of passion and purpose.
How to Easily Find Your Level of Carb-Tolerance
How to find your level of carb ‘tolerance’? Ketogenic diets have recently become the most searched diet term, overtaking vegan, plant-based, and Paleo. Despite the buzz, and the undoubted benefits of low-carb and ketogenic diets for obesity, metabolic syndrome, and the role in the treatment of neural disorders (amongst other benefits) many people thrive on […]
The Credo
8 Simple virtues for living with passion and purpose in the post-truth era A new book by Cliff Harvey PhD Do you feel like you’re drifting through life without passion and purpose? Or perhaps you just don’t feel like you’re as happy or healthy or performing in life to the level you desire. You’re not […]
The Carb-Appropriate Review
A monthly research review by Cliff Harvey PhD (c) Are you sick of reading boring research reports that you don’t understand? In this monthly review, Cliff breaks down nutrition, health and performance topics, and summarises the latest, trending research in plain English The Carb-Appropriate Review only costs $10 USD per month (that’s about the cost […]