Value Your Worth, Value Your Time
Your needs, wants and desires determine how much you need to earn to live the life you’ve always dreamed of. This in turn determines the amount of time you are prepared (and able) to spend working and how much you need to charge for that time. This chapter may seem slightly mercenary for a book […]
Determining Your Business Values & Ethos
Do you know what your values and ethos in life and business are?
Why Are You In Practice?
In this excerpt from Time Rich Practice 2.0, Cliff discusses the importance of knowing WHY you are in health or fitness practice.
Cliff’s 101 Tips for Health: Turn off your computer at night
Turn off all light-emitting screens by 9 pm
Cliff’s 101 Tips for Health: Drink a cup of calming herbal tea at night
Try a calming tea to help you sleep
Cliff’s 101 Tips for Health: Read fiction at night
Fiction at night is like a literary sleeping pill!
Cliff’s 101 Tips for Health: Remove LCD screens from your bedroom
Remove all screens from your bedroom
Cliff’s 101 Tips for Health: Go to bed earlier
Go to bed 30 minutes earlier
Cliff’s 101 Tips for Health: Get enough sleep
Get 7-9 hours of quality sleep
Cliff’s 101 Tips for Health: Honour yourself
Reflect on your positive process of change
Cliff’s 101 Tips for Health: Do something active, every day
Be active…daily!
Cliff’s 101 Tips for Health: Focus on recovery
Have 1 ‘active rest’ day per week
Cliff’s 101 Tips for Health: Keep a training journal
Log your progress
Cliff’s 101 Tips for Health: Challenge yourself!
Don’t stick to the ‘same old’ routine
Cliff’s 101 Tips for Health: Do a little cardio
Do sustained cardio for at least 1 hour per week
Cliff’s 101 Tips for Health: Find recreational activities that you love
Move more, by doing more of what you love!
Cliff’s 101 Tips for Health: Perform intermittent activity
Perform intermittent activities throughout the day
Cliff’s 101 Tips for Health: Just move more!
Get 7500 steps every day
Cliff’s 101 Tips for Health: Perform high-intensity training
Try some of the following routines, and as always, if in doubt, speak to a coach
Cliff’s 101 Tips for Health: Consult an expert strength coach
Find a qualified strength coach or personal trainer to help you