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Does Milk do a Body Good?
What are the effects of dairy on health? Key points Dairy is likely to benefit heart disease, stroke, and diabetes riskNutrients in dairy improve bone health and increase bone mineral densityDairy does not appear to have any strong …
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All You Need to Know About Keto
The ‘Cliff Notes’ on Ketogenic Diets Ketogenic diets are becoming one of, if not, the, most popular diet in the mainstream right now. A Google search for “Ketogenic Diet” now returns over 21,000,000 results and many of the top-selling …
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Lose the Facade and Be Humble
In this modern age, we are expected to continually ‘up’ ourselves. We feel an enormous weight of expectation that we should be seen to be great – whatever the fuck that looks like… We have the expectation from the stories …
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Why You Should Take a Daily Multi
Multivitamin and multimineral supplements are so common that you’d be hard-pressed not to be able to find one in any health store, supermarket or convenience store. But despite their universal use and availability, there is still some debate about whether …
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How to Easily Find Your Level of Carb-Tolerance
How to find your level of carb ‘tolerance’? Ketogenic diets have recently become the most searched diet term, overtaking vegan, plant-based, and Paleo. Despite the buzz, and the undoubted benefits of low-carb and ketogenic diets for obesity, metabolic syndrome, and …
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Cliff Harvey PhD – Ep.88 of The Stag Roar
I’m back on The Stag Roar with Ryan O’Connor. We discuss health, nutrition, dietary guidelines, research and my latest book THE CREDO, and go ‘beyond nutrition’ and down the rabbit hole of mind-body health and pursuing a life of …