-
Bone Broth…Good Stuff or BS?
An evidence-based review of bone broth and health. Since the Paleo and Primal diet booms of the 2000s and the resurgence of interest in real food-based lower-carbohydrate nutrition of recent years, bone broth has become an incredibly popular food and …
-
How To Deal With Fatigue
Evidence-based strategies for countering fatigue and over-stress Fatigue is one of the most common concerns that we face in clinical nutrition and complementary health practice. While the estimates of the prevalence of generalised fatigue in patients seeking primary care (i.e. …
-
Cliff Harvey on the ‘Flippin’ Health’ Podcast
https://open.spotify.com/episode/3RirxZoUB2JJPaK8Y69vB2 This podcast is a swapcast with my buddy and colleague Professor Grant Schofield and researcher George Henderson on the Flippin’ Health Podcast. I really enjoyed chatting to George and Grant about my journey into keto and low-carb nutrition, …
-
Issue #3 The Carb-Appropriate Review
Issue 3 | Volume 1 | August 2019 In this issue: Articles Is the Ketogenic Diet Really a Cure for Cancer? The ketogenic diet is touted as a ‘cure’ for cancer with claims that it effectively starves cancer cells of …
-
World Health Organisation’s recommendations on saturated fat are out of date, expert team says
ABC News https://www.abc.net.au/news/health/2019-07-04/who-saturated-fat-recommendations-out-of-date-expert-team-says/11274136 Article Summary In a new study published in the British Medical Journal,1 18 well-known researchers have disputed the World Health Organisations dietary guideline to reduce saturated fat to less than 10% of daily calories, and have …
-
Can Keto-Diets Improve the Structure of Key Brain Cells?
The Impact of the Ketogenic Diet on Glial Cells Morphology. A Quantitative Morphological Analysis Kinga Gzielo, Zbigniew Soltys, Zeon Rajfur, Zuzanna Setkowicz Neuroscience, available online 18 June 2019 https://doi.org/10.1016/j.neuroscience.2019.06.009 Abstract The ketogenic diet is reported to protect against cognitive …