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Issue #4 The Carb-Appropriate Review
The Dairy Issue Issue 4 | Volume 1 | September 2019 In this issue: Articles Does Milk Do a Body Good? Milk and dairy are commonly avoided by people seeking health. But is this avoidance justified by the evidence? Find …
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Should Dairy and Meat be Reduced in Hospitals?
Ministry right to urge reduced meat and dairy in hospitals Scoop Health (NZ) Friday, August 9, 2019 http://www.scoop.co.nz/stories/GE1908/S00033/ministry-right-to-urge-reduced-meat-and-dairy-in-hospitals.htm Article Summary The New Zealand Ministry of Health recently suggested that meat and dairy should be reduced in hospital meals to reduce …
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Does Increasing Dairy Intake Reduce Insulin Sensitivity?
Impact of a high Intake of Dairy Product on Insulin Sensitivity in Hyperinsulinemic Adults: A Cross-Over Randomized Controlled Trial Sarah O’Connor, Pierre Julien, Stanley John Weisnagel, Claudia Gagnon, Iwona Rudkowska Current Developments in Nutrition, Published: 24 July 2019 https://doi.org/10.1093/cdn/nzz083…
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A1 vs A2… Does the Type of Casein Protein in Dairy Have an Effect on Health?
Key points A1 beta-casein has been linked to a range of illnesses like heart disease, diabetes, schizophrenia, and autism spectrum disorder in population and animal studies but this evidence is not strongA1 casein and its metabolic byproduct, the opioid …
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Is Dairy Inflammatory?
Key points Dairy is typically anti-inflammatoryThere is little difference in the anti-inflammatory effects between low-fat, full-fat, and fermented dairyDairy is typically anti-inflammatory for those with metabolic disordersDairy is typically inflammatory for those with dairy allergies and might …
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Is Low-Fat Dairy Superior to Full-Fat?
Key points In the context of a healthy diet, (replete in nutrients) full-fat dairy is associated with better heart disease and some cancer outcomes that low-fatFull-fat dairy may be preferable for body-composition than low-fatOverall, there is little difference …