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Start with Natural
Simply focusing on unrefined food is the key to achieving nutritional health From a clinicians point of view, it is already clear that differing amounts of the macronutrients (protein, carbohydrates, and fats) affect individuals differently, and while there are best-practice …
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Evolution, Anthropology and Human Nutrition
It is clear that humans have only eaten an appreciable amount of the very high-carbohydrate foods (in particular sugar, and ultra-refined grains) for a fairly short time in their overall development. Now before anyone accuses me of being some crazy …
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Michelle Yandle – Empowered Eating
The Carb-Appropriate Podcast Ep.17 In this episode of the podcast, I chat with my good buddy Michelle Yandle. Michelle is a nutrition and health coach focused on empowered patterns of eating and lifestyle. You can find out more about Michelle …
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Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon
In this podcast I chat with the awesome Danny Lennon MSc, a nutrition and performance expert (who I last chatted with on the Iron Culture podcast). We discuss low-carb, some of my research, and the benefits of keto for …
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Dairy and Health
Short Summary Dairy is a common allergen, and there appears to be a rising incidence of milk protein intolerance and allergy.1 I have often erred towards eliminating dairy early in the process of fat loss because of its highly …
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Do Protein Supplements Help or Harm?
There exists a seemingly perpetual battle between advocates of protein supplements (protein powders particularly) and those who claim that they can harm your performance and health. Many claims have been made on both sides and it can be incredibly confusing …