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Cliff’s 101 Tips for Health: Eat pumpkin seeds
Pumpkin seeds are a fantastic addition to salads, stir-fries or as a snack on their own. They are relatively high in protein, zinc, and essential fats (including omega 3 fats) and can be a useful addition to meals. I find …
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What’s the Difference Between Fish Oil and Flax Oil?
Both fish oil and flax oil are both used extensively as omega-3 fatty acid supplements. But which one should you choose? And is one better than another? What are essential fatty acids? The essential fats are two, relatively common fats …
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Cliff’s 101 Tips for Health: Always choose free-range eggs
Eggs are a great source of protein and healthy fats. Factory farmed eggs though can contain higher levels of the pro-inflammatory omega 6 fats. Buying ethical, free-range (and preferably organic) eggs helps provide a better omega fat profile for you, …
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Cliff’s 101 Tips for Health: Choose wild fish
Fish is also a great protein option, and fatty fish like salmon and tuna also provide immune-supporting, anti-inflammatory omega 3 fats. Unfortunately, much of the fish that we buy nowadays is farmed and can have relatively low levels of these …
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![Gut Issues! The Carb-Appropriate Review [Part Two]](https://cliffharvey.com/wp-content/uploads/2020/07/Carb-App-Review-Images.png)
Gut Issues! The Carb-Appropriate Review [Part Two]
Issue 7-8 | Volume 2 | July-August 2020 In this issue There’s a lot to digest in this month’s issue! (Pun intended.) So, we’ve separated it into two parts; Part 1 [July]: An Introduction to Gut HealthThe Gut and …
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How to Improve Your Gut Health
There is a bidirectional relationship between the health of the gut and every facet of human health, including inflammation, stress, sleep, diet, exercise, and more. While the evidence isn’t entirely clear on the very ‘best’ interventions to improve gut health, …