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The Gut Microbiome and Cancer
Key points The microbiota of the gut and other tissue is linked to cancerEvidence suggests reduced diversity of bacteria in cancer patients and distinct microbial signatures specific to the type of cancerProbiotics may offer some reduction in risk …
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Is Thaumatin a Safe Sweetener?
Key points No adverse effects have been seen in high-dose animal researchNo teratogenic or mutagenic effects have been observedNo allergic sensitization has been observed after oral ingestion of thaumatin Thaumatin is a natural, low-calorie sweetener isolated from the …
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The September Issue! The Carb-Appropriate Review
Issue 9 | Volume 2 | September 2020 In this issue All About LectinsWhat’s the Difference Between Fish Oil and Flax Oil?Is Glutamine Good for a Bad Gut? The Gut Microbiome and CancerIs Thaumatin a Safe Sweetener?…
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Is Glutamine Good for a Bad Gut?
Key points Glutamine can reduce intestinal permeability (‘leaky gut’)Glutamine can be useful in the adjunctive treatment of inflammatory bowel diseasesHigh doses are typically required (upwards of 20 g per day) Glutamine is commonly used in ‘gut-healing’ protocols by …
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All About Lectins
Key points Lectins are found in a wide variety of foodsThey have a range of actions, some beneficial but also often damagingToxic lectins from plants can act as ‘anti-nutrients’ that can inhibit digestion and also cause intestinal damage …
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Cliff’s 101 Tips for Health: Use legumes as a protein option
Vegetarians and those reducing meat often worry about whether they will be able to consume optimal amounts of protein. There is little to worry about as a well-constructed vegan or vegetarian diet is replete in protein and legumes (especially if …