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Cliff’s 101 Tips for Health: Get qualified nutrition advice
You wouldn’t build a house without an architect. So, why would you seek to build a well-functioning mind and body without seeking properly qualified and credible advice? A nutritional specialist can save you a LOT of time, energy, and money.…
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Cliff’s 101 Tips for Health: Use a quality ‘Green’ supplement
A good quality green supplement can be like a ‘nutritional insurance policy’. It provides a range of essential and secondary nutrients to support your health and make sure that you are getting what you need to perform and feel your …
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Cliff’s 101 Tips for Health: Drink tea!
Green tea is packed with antioxidants and is also a potent thermogenic that increases metabolic rate and the utilisation of fat for fuel. It has around one-third of the caffeine of coffee and so provides less of a stress-effect than …
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Let’s Talk About STRESS! The Carb-Appropriate Review
Issue 10 | Volume 2 | October 2020 In this issue The Effects of Social Media on StressThe Effects of Stress on Health The Effect of Stress on ImmunityDoes Stress Drive Weight Gain?Can ‘Forest Bathing’ Reduce …
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Does Stress Drive Inflammation?
Key points Stress-driven inflammation affects both physical and mental healthStress is associated with poorer cardiovascular healthStress results in neuroinflammation that has a raft of health effects and may contribute to depression, anxiety, and other mental health disorders In …
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What is Health Coaching?
Michelle Yandle Health Coach – The Carb-Appropriate Podcast Ep.26 In this podcast I was joined by health coach extraordinaire Michelle Yandle to talk about: what health coaching is (and isn’t)how to tell a legitimate, qualified health coach from an …