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Alex Thomas – The Carb-Appropriate Podcast Ep.28
In this cast, I chat with Alex Thomas, founder of the Sports Nutrition Association. The mission of the SNA is to ensure the sustainable prosperity of the Sports Nutrition Profession and the SNA provides globally recognised registration for Sports Nutrition …
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Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27
In this cast, I chat with Health Psychologist Glenn Mackintosh. I first became aware of Glenn during our collaboration creating Reconditioned.Me, an integrated nutrition, exercise, mindfulness, and wellness program developed by celebrity trainer and chef Scott Gooding and featuring …
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Cliff’s 101 Tips for Health: Remove LCD screens from your bedroom
The bright, flashing screen of a computer or TV resets your diurnal rhythms and convinces you that it’s daytime and that you should be awake. Along with this, many of the themes on television are highly stimulating and can affect …
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Cliff’s 101 Tips for Health: Go to bed earlier
Earlier hours of sleep ARE much better for preserving mood, cognition, and physical performance, so instead of sleeping in, try to get to bed earlier. I have noticed, in my clinical practice, that clients can effectively get two to three …
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All You Need to Know About Collagen Supplementation
Key points Even small dosages of collagen can improve skin elasticity and hydration and reduce wrinkles.Collagen is likely to reduce joint pain, improve mobility, and reduce inflammation.Collagen might also be effective for reducing muscle soreness, improving aspects of …
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Cliff’s 101 Tips for Health: Get enough sleep
Sleep is crucial for recovery and repair of the body, and a lot of this restoration and repair occurs while we are asleep. If we get insufficient sleep, we are less likely to be able to build and maintain muscle …