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Summary of the Effects of Saturated Fat on Heart Health & Mortality
The evidence from both observational and randomised controlled trials suggests that: Saturated fat in the diet does not independently increase the risk of mortality.There is a possible, albeit small risk of increased cardiovascular eventsSubstitution analysis favouring a reduction …
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Does the Type of Saturated Fat Matter for Health?
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Cliff’s 101 Tips for Health: Honour yourself
So many people I know really want to get into great shape…but they view the process between now (less than optimal shape) and then (perfectly ‘in-shape’) as being one of negativity and deprivation. They think of all the things they …
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What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?
Part 3 in our ‘All About Saturated Fat’ series Loading… …
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Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials
All About Saturated Fat Part 2: What do we know from randomised controlled trials? Loading… …
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Saturated Fat, Heart Disease and Death. Results of observational research
All About Saturated Fat Part 1: Meta-Analyses of Observational Studies Loading… …