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Cliff’s 101 Tips for Health: Turn off your computer at night
Working late on your computer or checking Facebook, Instagram, emails, or Twitter also resets the body’s diurnal rhythms and can drastically alter sleep quality. This reduced sleep quality is associated with many of the negatives already mentioned, and also with …
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Cliff’s 101 Tips for Health: Drink a cup of calming herbal tea at night
Creating sleep rituals to signal the body and mind to relax can help encourage better sleep, and recovery and repair. A very effective ritual can be to drink a cup of calming herbal tea (such as kava-kava, chamomile, lemon balm, …
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Cliff’s 101 Tips for Health: Read fiction at night
Reading fiction is a great substitute for watching TV at night. Not only will you be able to wow your friends with your analysis of Dostoevsky’s Brothers Karamazov (and who wouldn’t want that?) but reading is also incredibly relaxing. Fiction …
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Sarah Hancock – The Carb-Appropriate Podcast Ep.29
In this cast, I chat with Sarah Hancock whose recent PhD research focussed on the role of diet in the prevention of caries, improvement of dental health, and its relationship with metabolic and overall health. This podcast is one of …
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Beet Juice: A Summary of Health and Performance Effects
Intro to Beet Juice Beet juice is extracted from the common taproot vegetable beetroot from the beet plant (Beta vulgaris). Beets also contain several subspecies used for fodder, sugar, and food. Beetroot is a nutrient-dense food containing a …
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Do You Have a Time Budget?
Anyone in business knows the importance of a budget. Even if it’s a simple, one-page spreadsheet of your expected revenue and outgoings or your day-to-day costs of business to give you targets for revenue generation, iterations of budgets are essential …