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Sarah Hancock – The Carb-Appropriate Podcast Ep.29
April 1, 2021 in Carb-Appropriate Research Review, Nutrition, Podcast by Cliff Harvey Comments Off on Sarah Hancock – The Carb-Appropriate Podcast Ep.29

</div> <a href="https://cliffharvey.com/sarah-hancock-carb-appropriate-podcast-ep-29/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3395" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-performance category-supplements tag-antioxidant tag-beet-juice tag-nitrate tag-nitrates"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/beet-juice-summary/"><img width="630" height="630" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?fit=630%2C630&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark">Beet Juice: A Summary of Health and Performance Effects</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/beet-juice-summary/ ">March 25, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on Beet Juice: A Summary of Health and Performance Effects</span></span></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3400" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, 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src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?fit=630%2C630&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/time-budget/" rel="bookmark">Do You Have a Time Budget?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/time-budget/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/sustainability/" rel="category tag">Sustainability</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on Do You Have a Time Budget?</span></span></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3388" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div> <p class="has-drop-cap...</p> </div> <a href="https://cliffharvey.com/time-budget/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3376" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3376 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-sports-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/"><img width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?fit=940%2C788&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark">Alex Thomas – The Carb-Appropriate Podcast Ep.28</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on Alex Thomas – The Carb-Appropriate Podcast Ep.28</span></span></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3382" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3368" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3368 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-glenn-mackintosh tag-haes tag-intuitive-eating tag-non-diet tag-thinsanity"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/thinsanity/"><img width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?fit=940%2C788&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark">Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/thinsanity/ ">February 22, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27</span></span></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3441" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3358" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-research category-supplements tag-carr tag-collagen tag-health tag-research-review"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/"><img width="800" height="800" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?fit=800%2C800&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark">All You Need to Know About Collagen Supplementation</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/ ">February 11, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on All You Need to Know About Collagen Supplementation</span></span></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-Header.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size wp-block-paragraph">Key points</p> <ul class="wp-block-list" id="block-1c95642f-4779-4c26-a9a1-7eb7c056817e"><li>Even small dosages of collagen can improve skin elasticity and hydration and...</p> </div> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3280" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3280 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/"><img width="800" height="800" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?fit=800%2C800&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark">Does the Type of Saturated Fat Matter for Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/ ">January 29, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on Does the Type of Saturated Fat Matter for Health?</span></span></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-4.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size wp-block-paragraph"></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> <script> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3278" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3278 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-heart-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/"><img width="800" height="800" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?fit=800%2C800&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark">What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/ ">January 28, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?</span></span></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-2-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size wp-block-paragraph"><strong>Part 3 in our ‘All About Saturated Fat’ series</strong></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3275" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-trials/"><img width="800" height="800" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?fit=800%2C800&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark">Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-trials/ ">January 27, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials</span></span></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-3.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size wp-block-paragraph"><strong>All About Saturated Fat Part 2:</strong></p> <p class="has-text-align-center has-large-font-size wp-block-paragraph"><strong> What do we know from randomised...</p> </div> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3273" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3273 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-heart-disease tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/"><img width="800" height="800" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?fit=800%2C800&ssl=1" class="attachment-full size-full wp-post-image" alt="" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark">Saturated Fat, Heart Disease and Death. Results of observational research</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/ ">January 26, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on Saturated Fat, Heart Disease and Death. Results of observational research</span></span></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size wp-block-paragraph">All About Saturated Fat Part 1: Meta-Analyses of Observational Studies</p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3268" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/"><img width="474" height="474" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?fit=474%2C474&ssl=1" class="attachment-full size-full wp-post-image" alt="Nourish Balance Thrive" title="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?w=474&ssl=1 474w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 474px) 100vw, 474px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/" rel="bookmark">Finding Your Carb-Appropriate Diet</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/ ">January 18, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><span>Comments Off<span class="screen-reader-text"> on Finding Your Carb-Appropriate Diet</span></span></span></div> </div> <div class="nxt-entry-content"> <p><h1 class="wp-block-heading">Cliff on the Nourish, Balance, Thrive Podcast</h1> <iframe loading="lazy" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17249897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen>
In this podcast, I chatted...

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Coached by Cliff

Fat Adaptation, Beets, Continuous Glucose Monitoring & More!

Show summary

The Effects of Exercise on Weight and Fat-Loss

Cliff Harvey Talks Keto on the Fierce Fitness Podcast

Exercise, the Brain, and Mental Health

The Effects of Exercise on Cardiovascular Health

The Effects of Exercise on Bone and Joint Health

The Effects of Exercise on Health

The Creator of Fire Tonic, Mark Drill

The Carb-Appropriate Podcast Ep.30

Sarah Hancock – The Carb-Appropriate Podcast Ep.29

All About Coconut Oil!