Fat Adaptation, Beets, Continuous Glucose Monitoring & More! June 21, 2021 in Podcast by Cliff Harvey No Comments Show summary Today Mikki chats to Dr Cliff Harvey (a show fave) and Dr Dan Plews on all things geeky... Read More
The Effects of Exercise on Weight and Fat-Loss June 21, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only, Research by Cliff Harvey No Comments Read More Cliff Harvey Talks Keto on the Fierce Fitness Podcast June 17, 2021 in Podcast by Cliff Harvey No Comments I was stoked to chat with Nats Levi of the Fierce Fitness podcast about the ketogenic diet, summarising what it is, who... Read More Exercise, the Brain, and Mental Health June 14, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Cardiovascular Health June 7, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Bone and Joint Health May 31, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Health May 24, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Creator of Fire Tonic, Mark Drill May 17, 2021 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.30 This episode of the Carb-Appropriate podcast features Mark... Read More Sarah Hancock – The Carb-Appropriate Podcast Ep.29 April 1, 2021 in Carb-Appropriate Research Review, Nutrition, Podcast by Cliff Harvey No Comments </div> <a href="https://cliffharvey.com/sarah-hancock-carb-appropriate-podcast-ep-29/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3395" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-performance category-supplements tag-antioxidant tag-beet-juice tag-nitrate tag-nitrates"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/beet-juice-summary/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png" class="attachment-3395 size-3395 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark">Beet Juice: A Summary of Health and Performance Effects</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/beet-juice-summary/ ">March 25, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/beet-juice-summary/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3400" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:27px" aria-hidden="true" class="wp-block-spacer"></div> <h2...</p> </div> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3378" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3378 post type-post status-publish format-standard has-post-thumbnail hentry category-life-purpose category-sustainability tag-happiness tag-the-credo tag-time-budget tag-time-rich"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/time-budget/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png" class="attachment-3378 size-3378 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/time-budget/" rel="bookmark">Do You Have a Time Budget?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/time-budget/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/sustainability/" rel="category tag">Sustainability</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/time-budget/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3388" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div> <p class="has-drop-cap">Anyone...</p> </div> <a href="https://cliffharvey.com/time-budget/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3376" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3376 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-sports-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png" class="attachment-3376 size-3376 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark">Alex Thomas – The Carb-Appropriate Podcast Ep.28</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3382" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3368" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3368 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-glenn-mackintosh tag-haes tag-intuitive-eating tag-non-diet-2 tag-thinsanity"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/thinsanity/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png" class="attachment-3368 size-3368 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark">Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/thinsanity/ ">February 22, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/thinsanity/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3441" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3358" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-research category-supplements tag-carr tag-collagen tag-health tag-research-review"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png" class="attachment-3358 size-3358 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark">All You Need to Know About Collagen Supplementation</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/ ">February 11, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-Header.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">Key points</p> <ul class="wp-block-list" id="block-1c95642f-4779-4c26-a9a1-7eb7c056817e"><li>Even small dosages of collagen can improve skin elasticity and hydration and reduce...</p> </div> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3280" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3280 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png" class="attachment-3280 size-3280 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark">Does the Type of Saturated Fat Matter for Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/ ">January 29, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-4.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> <script> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3278" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3278 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-heart-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png" class="attachment-3278 size-3278 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark">What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/ ">January 28, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-2-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>Part 3 in our ‘All About Saturated Fat’ series</strong></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3275" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-trials/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png" class="attachment-3275 size-3275 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark">Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-trials/ ">January 27, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-trials/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-3.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>All About Saturated Fat Part 2:</strong></p> <p class="has-text-align-center has-large-font-size"><strong> What do we know from randomised controlled trials?</strong></p> </div></div> <div...</p> </div> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3273" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3273 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-heart-disease tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png" class="attachment-3273 size-3273 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark">Saturated Fat, Heart Disease and Death. Results of observational research</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/ ">January 26, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">All About Saturated Fat Part 1: Meta-Analyses of Observational Studies</p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3268" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/"><img width="474" height="474" src="https://cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg" class="attachment-3268 size-3268 wp-post-image" alt="Nourish Balance Thrive" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?w=474&ssl=1 474w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 474px) 100vw, 474px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/" rel="bookmark">Finding Your Carb-Appropriate Diet</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/ ">January 18, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><h1 class="wp-block-heading">Cliff on the Nourish, Balance, Thrive Podcast</h1> <iframe loading="lazy" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17249897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen> In this podcast, I chatted to... Read More All About Coconut Oil! December 22, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey No Comments Key points Coconut and its oil have been used for millennia as a traditional foodWhen substituted... Read More PREV1234567NEXT
Cliff Harvey Talks Keto on the Fierce Fitness Podcast June 17, 2021 in Podcast by Cliff Harvey No Comments I was stoked to chat with Nats Levi of the Fierce Fitness podcast about the ketogenic diet, summarising what it is, who... Read More
Exercise, the Brain, and Mental Health June 14, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Cardiovascular Health June 7, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Bone and Joint Health May 31, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Health May 24, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Creator of Fire Tonic, Mark Drill May 17, 2021 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.30 This episode of the Carb-Appropriate podcast features Mark... Read More Sarah Hancock – The Carb-Appropriate Podcast Ep.29 April 1, 2021 in Carb-Appropriate Research Review, Nutrition, Podcast by Cliff Harvey No Comments </div> <a href="https://cliffharvey.com/sarah-hancock-carb-appropriate-podcast-ep-29/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3395" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-performance category-supplements tag-antioxidant tag-beet-juice tag-nitrate tag-nitrates"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/beet-juice-summary/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png" class="attachment-3395 size-3395 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark">Beet Juice: A Summary of Health and Performance Effects</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/beet-juice-summary/ ">March 25, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/beet-juice-summary/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3400" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:27px" aria-hidden="true" class="wp-block-spacer"></div> <h2...</p> </div> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3378" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3378 post type-post status-publish format-standard has-post-thumbnail hentry category-life-purpose category-sustainability tag-happiness tag-the-credo tag-time-budget tag-time-rich"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/time-budget/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png" class="attachment-3378 size-3378 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/time-budget/" rel="bookmark">Do You Have a Time Budget?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/time-budget/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/sustainability/" rel="category tag">Sustainability</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/time-budget/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3388" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div> <p class="has-drop-cap">Anyone...</p> </div> <a href="https://cliffharvey.com/time-budget/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3376" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3376 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-sports-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png" class="attachment-3376 size-3376 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark">Alex Thomas – The Carb-Appropriate Podcast Ep.28</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3382" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3368" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3368 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-glenn-mackintosh tag-haes tag-intuitive-eating tag-non-diet-2 tag-thinsanity"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/thinsanity/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png" class="attachment-3368 size-3368 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark">Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/thinsanity/ ">February 22, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/thinsanity/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3441" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3358" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-research category-supplements tag-carr tag-collagen tag-health tag-research-review"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png" class="attachment-3358 size-3358 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark">All You Need to Know About Collagen Supplementation</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/ ">February 11, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-Header.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">Key points</p> <ul class="wp-block-list" id="block-1c95642f-4779-4c26-a9a1-7eb7c056817e"><li>Even small dosages of collagen can improve skin elasticity and hydration and reduce...</p> </div> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3280" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3280 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png" class="attachment-3280 size-3280 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark">Does the Type of Saturated Fat Matter for Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/ ">January 29, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-4.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> <script> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3278" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3278 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-heart-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png" class="attachment-3278 size-3278 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark">What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/ ">January 28, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-2-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>Part 3 in our ‘All About Saturated Fat’ series</strong></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3275" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-trials/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png" class="attachment-3275 size-3275 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark">Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-trials/ ">January 27, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-trials/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-3.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>All About Saturated Fat Part 2:</strong></p> <p class="has-text-align-center has-large-font-size"><strong> What do we know from randomised controlled trials?</strong></p> </div></div> <div...</p> </div> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3273" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3273 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-heart-disease tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png" class="attachment-3273 size-3273 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark">Saturated Fat, Heart Disease and Death. Results of observational research</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/ ">January 26, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">All About Saturated Fat Part 1: Meta-Analyses of Observational Studies</p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3268" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/"><img width="474" height="474" src="https://cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg" class="attachment-3268 size-3268 wp-post-image" alt="Nourish Balance Thrive" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?w=474&ssl=1 474w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 474px) 100vw, 474px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/" rel="bookmark">Finding Your Carb-Appropriate Diet</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/ ">January 18, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><h1 class="wp-block-heading">Cliff on the Nourish, Balance, Thrive Podcast</h1> <iframe loading="lazy" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17249897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen> In this podcast, I chatted to... Read More All About Coconut Oil! December 22, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey No Comments Key points Coconut and its oil have been used for millennia as a traditional foodWhen substituted... Read More PREV1234567NEXT
The Effects of Exercise on Cardiovascular Health June 7, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Bone and Joint Health May 31, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Health May 24, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Creator of Fire Tonic, Mark Drill May 17, 2021 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.30 This episode of the Carb-Appropriate podcast features Mark... Read More Sarah Hancock – The Carb-Appropriate Podcast Ep.29 April 1, 2021 in Carb-Appropriate Research Review, Nutrition, Podcast by Cliff Harvey No Comments </div> <a href="https://cliffharvey.com/sarah-hancock-carb-appropriate-podcast-ep-29/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3395" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-performance category-supplements tag-antioxidant tag-beet-juice tag-nitrate tag-nitrates"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/beet-juice-summary/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png" class="attachment-3395 size-3395 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark">Beet Juice: A Summary of Health and Performance Effects</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/beet-juice-summary/ ">March 25, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/beet-juice-summary/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3400" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:27px" aria-hidden="true" class="wp-block-spacer"></div> <h2...</p> </div> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3378" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3378 post type-post status-publish format-standard has-post-thumbnail hentry category-life-purpose category-sustainability tag-happiness tag-the-credo tag-time-budget tag-time-rich"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/time-budget/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png" class="attachment-3378 size-3378 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/time-budget/" rel="bookmark">Do You Have a Time Budget?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/time-budget/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/sustainability/" rel="category tag">Sustainability</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/time-budget/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3388" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div> <p class="has-drop-cap">Anyone...</p> </div> <a href="https://cliffharvey.com/time-budget/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3376" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3376 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-sports-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png" class="attachment-3376 size-3376 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark">Alex Thomas – The Carb-Appropriate Podcast Ep.28</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3382" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3368" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3368 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-glenn-mackintosh tag-haes tag-intuitive-eating tag-non-diet-2 tag-thinsanity"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/thinsanity/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png" class="attachment-3368 size-3368 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark">Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/thinsanity/ ">February 22, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/thinsanity/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3441" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3358" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-research category-supplements tag-carr tag-collagen tag-health tag-research-review"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png" class="attachment-3358 size-3358 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark">All You Need to Know About Collagen Supplementation</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/ ">February 11, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-Header.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">Key points</p> <ul class="wp-block-list" id="block-1c95642f-4779-4c26-a9a1-7eb7c056817e"><li>Even small dosages of collagen can improve skin elasticity and hydration and reduce...</p> </div> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3280" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3280 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png" class="attachment-3280 size-3280 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark">Does the Type of Saturated Fat Matter for Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/ ">January 29, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-4.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> <script> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3278" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3278 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-heart-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png" class="attachment-3278 size-3278 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark">What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/ ">January 28, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-2-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>Part 3 in our ‘All About Saturated Fat’ series</strong></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3275" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-trials/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png" class="attachment-3275 size-3275 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark">Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-trials/ ">January 27, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-trials/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-3.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>All About Saturated Fat Part 2:</strong></p> <p class="has-text-align-center has-large-font-size"><strong> What do we know from randomised controlled trials?</strong></p> </div></div> <div...</p> </div> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3273" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3273 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-heart-disease tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png" class="attachment-3273 size-3273 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark">Saturated Fat, Heart Disease and Death. Results of observational research</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/ ">January 26, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">All About Saturated Fat Part 1: Meta-Analyses of Observational Studies</p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3268" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/"><img width="474" height="474" src="https://cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg" class="attachment-3268 size-3268 wp-post-image" alt="Nourish Balance Thrive" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?w=474&ssl=1 474w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 474px) 100vw, 474px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/" rel="bookmark">Finding Your Carb-Appropriate Diet</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/ ">January 18, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><h1 class="wp-block-heading">Cliff on the Nourish, Balance, Thrive Podcast</h1> <iframe loading="lazy" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17249897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen> In this podcast, I chatted to... Read More All About Coconut Oil! December 22, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey No Comments Key points Coconut and its oil have been used for millennia as a traditional foodWhen substituted... Read More PREV1234567NEXT
The Effects of Exercise on Bone and Joint Health May 31, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Effects of Exercise on Health May 24, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Creator of Fire Tonic, Mark Drill May 17, 2021 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.30 This episode of the Carb-Appropriate podcast features Mark... Read More Sarah Hancock – The Carb-Appropriate Podcast Ep.29 April 1, 2021 in Carb-Appropriate Research Review, Nutrition, Podcast by Cliff Harvey No Comments </div> <a href="https://cliffharvey.com/sarah-hancock-carb-appropriate-podcast-ep-29/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3395" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-performance category-supplements tag-antioxidant tag-beet-juice tag-nitrate tag-nitrates"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/beet-juice-summary/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png" class="attachment-3395 size-3395 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark">Beet Juice: A Summary of Health and Performance Effects</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/beet-juice-summary/ ">March 25, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/beet-juice-summary/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3400" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:27px" aria-hidden="true" class="wp-block-spacer"></div> <h2...</p> </div> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3378" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3378 post type-post status-publish format-standard has-post-thumbnail hentry category-life-purpose category-sustainability tag-happiness tag-the-credo tag-time-budget tag-time-rich"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/time-budget/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png" class="attachment-3378 size-3378 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/time-budget/" rel="bookmark">Do You Have a Time Budget?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/time-budget/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/sustainability/" rel="category tag">Sustainability</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/time-budget/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3388" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div> <p class="has-drop-cap">Anyone...</p> </div> <a href="https://cliffharvey.com/time-budget/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3376" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3376 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-sports-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png" class="attachment-3376 size-3376 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark">Alex Thomas – The Carb-Appropriate Podcast Ep.28</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3382" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3368" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3368 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-glenn-mackintosh tag-haes tag-intuitive-eating tag-non-diet-2 tag-thinsanity"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/thinsanity/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png" class="attachment-3368 size-3368 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark">Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/thinsanity/ ">February 22, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/thinsanity/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3441" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3358" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-research category-supplements tag-carr tag-collagen tag-health tag-research-review"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png" class="attachment-3358 size-3358 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark">All You Need to Know About Collagen Supplementation</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/ ">February 11, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-Header.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">Key points</p> <ul class="wp-block-list" id="block-1c95642f-4779-4c26-a9a1-7eb7c056817e"><li>Even small dosages of collagen can improve skin elasticity and hydration and reduce...</p> </div> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3280" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3280 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png" class="attachment-3280 size-3280 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark">Does the Type of Saturated Fat Matter for Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/ ">January 29, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-4.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> <script> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3278" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3278 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-heart-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png" class="attachment-3278 size-3278 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark">What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/ ">January 28, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-2-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>Part 3 in our ‘All About Saturated Fat’ series</strong></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3275" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-trials/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png" class="attachment-3275 size-3275 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark">Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-trials/ ">January 27, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-trials/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-3.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>All About Saturated Fat Part 2:</strong></p> <p class="has-text-align-center has-large-font-size"><strong> What do we know from randomised controlled trials?</strong></p> </div></div> <div...</p> </div> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3273" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3273 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-heart-disease tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png" class="attachment-3273 size-3273 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark">Saturated Fat, Heart Disease and Death. Results of observational research</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/ ">January 26, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">All About Saturated Fat Part 1: Meta-Analyses of Observational Studies</p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3268" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/"><img width="474" height="474" src="https://cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg" class="attachment-3268 size-3268 wp-post-image" alt="Nourish Balance Thrive" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?w=474&ssl=1 474w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 474px) 100vw, 474px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/" rel="bookmark">Finding Your Carb-Appropriate Diet</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/ ">January 18, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><h1 class="wp-block-heading">Cliff on the Nourish, Balance, Thrive Podcast</h1> <iframe loading="lazy" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17249897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen> In this podcast, I chatted to... Read More All About Coconut Oil! December 22, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey No Comments Key points Coconut and its oil have been used for millennia as a traditional foodWhen substituted... Read More PREV1234567NEXT
The Effects of Exercise on Health May 24, 2021 in Carb-Appropriate Research Review, Exercise, Patrons Only by Cliff Harvey No Comments Read More The Creator of Fire Tonic, Mark Drill May 17, 2021 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.30 This episode of the Carb-Appropriate podcast features Mark... Read More Sarah Hancock – The Carb-Appropriate Podcast Ep.29 April 1, 2021 in Carb-Appropriate Research Review, Nutrition, Podcast by Cliff Harvey No Comments </div> <a href="https://cliffharvey.com/sarah-hancock-carb-appropriate-podcast-ep-29/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3395" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-performance category-supplements tag-antioxidant tag-beet-juice tag-nitrate tag-nitrates"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/beet-juice-summary/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png" class="attachment-3395 size-3395 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark">Beet Juice: A Summary of Health and Performance Effects</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/beet-juice-summary/ ">March 25, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/beet-juice-summary/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3400" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:27px" aria-hidden="true" class="wp-block-spacer"></div> <h2...</p> </div> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3378" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3378 post type-post status-publish format-standard has-post-thumbnail hentry category-life-purpose category-sustainability tag-happiness tag-the-credo tag-time-budget tag-time-rich"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/time-budget/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png" class="attachment-3378 size-3378 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/time-budget/" rel="bookmark">Do You Have a Time Budget?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/time-budget/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/sustainability/" rel="category tag">Sustainability</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/time-budget/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3388" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div> <p class="has-drop-cap">Anyone...</p> </div> <a href="https://cliffharvey.com/time-budget/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3376" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3376 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-sports-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png" class="attachment-3376 size-3376 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark">Alex Thomas – The Carb-Appropriate Podcast Ep.28</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3382" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3368" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3368 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-glenn-mackintosh tag-haes tag-intuitive-eating tag-non-diet-2 tag-thinsanity"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/thinsanity/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png" class="attachment-3368 size-3368 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark">Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/thinsanity/ ">February 22, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/thinsanity/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3441" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3358" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-research category-supplements tag-carr tag-collagen tag-health tag-research-review"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png" class="attachment-3358 size-3358 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark">All You Need to Know About Collagen Supplementation</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/ ">February 11, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-Header.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">Key points</p> <ul class="wp-block-list" id="block-1c95642f-4779-4c26-a9a1-7eb7c056817e"><li>Even small dosages of collagen can improve skin elasticity and hydration and reduce...</p> </div> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3280" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3280 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png" class="attachment-3280 size-3280 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark">Does the Type of Saturated Fat Matter for Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/ ">January 29, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-4.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> <script> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3278" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3278 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-heart-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png" class="attachment-3278 size-3278 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark">What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/ ">January 28, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-2-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>Part 3 in our ‘All About Saturated Fat’ series</strong></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3275" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-trials/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png" class="attachment-3275 size-3275 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark">Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-trials/ ">January 27, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-trials/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-3.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>All About Saturated Fat Part 2:</strong></p> <p class="has-text-align-center has-large-font-size"><strong> What do we know from randomised controlled trials?</strong></p> </div></div> <div...</p> </div> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3273" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3273 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-heart-disease tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png" class="attachment-3273 size-3273 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark">Saturated Fat, Heart Disease and Death. Results of observational research</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/ ">January 26, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">All About Saturated Fat Part 1: Meta-Analyses of Observational Studies</p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3268" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/"><img width="474" height="474" src="https://cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg" class="attachment-3268 size-3268 wp-post-image" alt="Nourish Balance Thrive" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?w=474&ssl=1 474w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 474px) 100vw, 474px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/" rel="bookmark">Finding Your Carb-Appropriate Diet</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/ ">January 18, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><h1 class="wp-block-heading">Cliff on the Nourish, Balance, Thrive Podcast</h1> <iframe loading="lazy" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17249897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen> In this podcast, I chatted to... Read More All About Coconut Oil! December 22, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey No Comments Key points Coconut and its oil have been used for millennia as a traditional foodWhen substituted... Read More PREV1234567NEXT
The Creator of Fire Tonic, Mark Drill May 17, 2021 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.30 This episode of the Carb-Appropriate podcast features Mark... Read More
Sarah Hancock – The Carb-Appropriate Podcast Ep.29 April 1, 2021 in Carb-Appropriate Research Review, Nutrition, Podcast by Cliff Harvey No Comments </div> <a href="https://cliffharvey.com/sarah-hancock-carb-appropriate-podcast-ep-29/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3395" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-performance category-supplements tag-antioxidant tag-beet-juice tag-nitrate tag-nitrates"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/beet-juice-summary/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png" class="attachment-3395 size-3395 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark">Beet Juice: A Summary of Health and Performance Effects</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/beet-juice-summary/ ">March 25, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/performance/" rel="category tag">Performance</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/beet-juice-summary/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image alignfull size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3400" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/2021-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:27px" aria-hidden="true" class="wp-block-spacer"></div> <h2...</p> </div> <a href="https://cliffharvey.com/beet-juice-summary/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3378" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3378 post type-post status-publish format-standard has-post-thumbnail hentry category-life-purpose category-sustainability tag-happiness tag-the-credo tag-time-budget tag-time-rich"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/time-budget/"><img width="630" height="630" src="https://cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png" class="attachment-3378 size-3378 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?w=630&ssl=1 630w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Feature-Image.png?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/time-budget/" rel="bookmark">Do You Have a Time Budget?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/time-budget/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/life-purpose/" rel="category tag">Life & Purpose</a>, <a href="https://cliffharvey.com/category/sustainability/" rel="category tag">Sustainability</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/time-budget/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="538" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538" alt="" class="wp-image-3388" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=1024%2C538&ssl=1 1024w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=300%2C158&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?resize=768%2C403&ssl=1 768w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/Latest-CH-Blog-Post-Header-Image.png?w=1200&ssl=1 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div> <p class="has-drop-cap">Anyone...</p> </div> <a href="https://cliffharvey.com/time-budget/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3376" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3376 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-sports-nutrition"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png" class="attachment-3376 size-3376 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark">Alex Thomas – The Carb-Appropriate Podcast Ep.28</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/ ">March 4, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3382" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/03/CAPodcast-FB-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/alex-thomas-the-carb-appropriate-podcast-ep-28/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3368" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3368 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-podcast tag-glenn-mackintosh tag-haes tag-intuitive-eating tag-non-diet-2 tag-thinsanity"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/thinsanity/"><img width="940" height="788" src="https://cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png" class="attachment-3368 size-3368 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-2.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark">Glenn Mackintosh – The Carb-Appropriate Podcast Ep.27</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/thinsanity/ ">February 22, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/thinsanity/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="940" height="788" src="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=940%2C788&ssl=1" alt="" class="wp-image-3441" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?w=940&ssl=1 940w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=300%2C251&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/04/CAPodcast-FB-6-1.png?resize=768%2C644&ssl=1 768w" sizes="auto, (max-width: 940px) 100vw, 940px" /></figure> <div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div> <iframe loading="lazy" style="border: none"...</p> </div> <a href="https://cliffharvey.com/thinsanity/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3358" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-nutrition category-research category-supplements tag-carr tag-collagen tag-health tag-research-review"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png" class="attachment-3358 size-3358 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-squares.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark">All You Need to Know About Collagen Supplementation</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/ ">February 11, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a>, <a href="https://cliffharvey.com/category/supplements/" rel="category tag">Supplements</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/02/NEW-Carb-App-Review-Header.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">Key points</p> <ul class="wp-block-list" id="block-1c95642f-4779-4c26-a9a1-7eb7c056817e"><li>Even small dosages of collagen can improve skin elasticity and hydration and reduce...</p> </div> <a href="https://cliffharvey.com/all-you-need-to-know-about-collagen-supplementation/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3280" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3280 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png" class="attachment-3280 size-3280 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Type-of-Sat-Fat.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark">Does the Type of Saturated Fat Matter for Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/ ">January 29, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-does-type-matter/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-4.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> <script> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-does-type-matter/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3278" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3278 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-health tag-heart-health tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png" class="attachment-3278 size-3278 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-3.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark">What Effect Does Replacing Saturated Fat in the Diet Have on Heart Health?</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/ ">January 28, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-2-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>Part 3 in our ‘All About Saturated Fat’ series</strong></p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/substitution-saturated-fat-diet-heart-health/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3275" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-trials/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png" class="attachment-3275 size-3275 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-2.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark">Saturated Fat & the Risk of Heart Disease and Death. Results from randomised controlled trials</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-trials/ ">January 27, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-trials/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-3.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size"><strong>All About Saturated Fat Part 2:</strong></p> <p class="has-text-align-center has-large-font-size"><strong> What do we know from randomised controlled trials?</strong></p> </div></div> <div...</p> </div> <a href="https://cliffharvey.com/saturated-fat-trials/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3273" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3273 post type-post status-publish format-standard has-post-thumbnail hentry category-carb-appropriate-research-review category-medical-conditions category-nutrition category-patrons-only category-research tag-carr tag-heart-disease tag-research-review tag-saturated-fat"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/"><img width="800" height="800" src="https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png" class="attachment-3273 size-3273 wp-post-image" alt="" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?w=800&ssl=1 800w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-Part-1.png?resize=768%2C768&ssl=1 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark">Saturated Fat, Heart Disease and Death. Results of observational research</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/ ">January 26, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/carb-appropriate-research-review/" rel="category tag">Carb-Appropriate Research Review</a>, <a href="https://cliffharvey.com/category/medical-conditions/" rel="category tag">Medical Conditions</a>, <a href="https://cliffharvey.com/category/nutrition/" rel="category tag">Nutrition</a>, <a href="https://cliffharvey.com/category/patrons-only/" rel="category tag">Patrons Only</a>, <a href="https://cliffharvey.com/category/research/" rel="category tag">Research</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><div class="wp-block-cover alignfull has-background-dim-40 has-black-background-color has-background-dim is-position-center-center" style="background-image:url(https://cliffharvey.com/wp-content/uploads/2021/01/Sat-Fat-1.png);min-height:undefinedpx;background-position:50% 47%"><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow"> <p class="has-text-align-center has-large-font-size">All About Saturated Fat Part 1: Meta-Analyses of Observational Studies</p> </div></div> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <div id="root">Loading…</div> ...</p> </div> <a href="https://cliffharvey.com/saturated-fat-heart-disease-and-death-observational/" rel="bookmark" class="button post-read-more">Read More</a> </div> </article><article id="post-3268" class="nxt-archive-list nxt-col-md-12 nxt-col-sm-12 post-3268 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast"> <div class="nxt-post-list-content"> <div class="nxt-post-thumb"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/"><img width="474" height="474" src="https://cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg" class="attachment-3268 size-3268 wp-post-image" alt="Nourish Balance Thrive" full="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?w=474&ssl=1 474w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cliffharvey.com/wp-content/uploads/2021/01/NBT.jpg?resize=150%2C150&ssl=1 150w" sizes="auto, (max-width: 474px) 100vw, 474px" /></a> </div> <div class="nxt-post-title"> <h3 class="archive-post-title" itemprop="headline"> <a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/" rel="bookmark">Finding Your Carb-Appropriate Diet</a> </h3><div class="nxt-meta-info nxt-flex nxt-flex-wrap align-items-center"> <span class="nxt-meta-date"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/ ">January 18, 2021</span></a></span> <span class="nxt-meta-category"><span>in </span><a href="https://cliffharvey.com/category/podcast/" rel="category tag">Podcast</a></span> <span class="nxt-meta-author">by <a href="https://cliffharvey.com/author/cliffharvey_dinvri/" rel="author" class="fn">Cliff Harvey</a> </span> <span class="nxt-meta-comments"><a href="https://cliffharvey.com/finding-your-carb-appropriate-diet/#respond">No Comments</a></span></div> </div> <div class="nxt-entry-content"> <p><h1 class="wp-block-heading">Cliff on the Nourish, Balance, Thrive Podcast</h1> <iframe loading="lazy" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17249897/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen> In this podcast, I chatted to... Read More
All About Coconut Oil! December 22, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey No Comments Key points Coconut and its oil have been used for millennia as a traditional foodWhen substituted... Read More PREV1234567NEXT
