Key points
- Mindfulness is highly likely to have positive impacts on sleep
- Mindfulness meditation reduces symptoms of...
Key points
- Stress-driven inflammation affects both physical and mental health
- Stress is associated with poorer cardiovascular health
- Stress...
Key points
- Stress reduces sleep duration and quality
- Stress-driven sleep impairment worsens diet quality and encourages fat gain
- Stress...
Key points
- Stress changes markers of immunity
- The effort-to-reward ratio most significantly impacts stress and immunity
- Stress-reduction techniques reliably...
Key points
- Stress and its responses are a natural part of our ability to survive and thrive
- However, both...
Key points
- Social media use is beneficial for providing connection, support, and information
- Excessive social media use can...
Key Points
- Exercise improves health and immunity
- Overtraining can reduce immunity though and make us more prone to infections
- It is also...
Key Points
- Stress has a significant impact on immunity
- Job stress and burnout are implicated in reducing immunity
- Particularly the amount of reward...
Key Points
- Sleeping too little or too much are associated with impaired immunity and increased inflammation
- Poor quality sleep is also...
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