Brendan ‘the Fat Ginger Nerd’ Reid – Cliffdog’s Podcats Ep.33 March 7, 2022 in Life & Purpose, Nutrition, Podcast by Cliff Harvey Comments Off on Brendan ‘the Fat Ginger Nerd’ Reid – Cliffdog’s Podcats Ep.33 Brendan Reid is a self-described ‘fat ginger nerd’. Well,... Read More
Effects of macronutrient intake on obesity November 9, 2021 in Carb-Appropriate Research Review, Nutrition, Public Health, Research by Cliff Harvey Comments Off on Effects of macronutrient intake on obesity Research commentary Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome Anouk E M Willems, Martina Sura–de Jong, André P van... Read More
Do Low-Carb Diets Affect Hormone Balance? April 23, 2020 in Nutrition, Podcast, Research by Cliff Harvey Comments Off on Do Low-Carb Diets Affect Hormone Balance? The Carb-Appropriate... Read More
Does the Amount of Carbohydrate in the Diet Affect Metabolic Syndrome Risk? February 17, 2020 in Carb-Appropriate Research Review, Nutrition, Research by Cliff Harvey Comments Off on Does the Amount of Carbohydrate in the Diet Affect Metabolic Syndrome Risk? Key points Carbohydrate intake is associated with more likelihood of having metabolic syndrome.Linear dose-response relationships were found, with a 2.6% increase... Read More Is Keto Appropriate for the Treatment of Diabetes? October 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only by Cliff Harvey Comments Off on Is Keto Appropriate for the Treatment of Diabetes? The... Read More What is ‘benevolent pseudo-diabetes’? (And why it is important) October 1, 2019 in Carb-Appropriate Research Review, Nutrition, Research by Cliff Harvey Comments Off on What is ‘benevolent pseudo-diabetes’? (And why it is important) The... Read More Should I Choose High-Carb or Low-Carb? October 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Should I Choose High-Carb or Low-Carb? Key points Overall, low-carb is superior to low-fat for weight and fat-lossHowever, athletes and those with higher insulin sensitivity may... Read More Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon September 5, 2019 in Nutrition, Performance, Podcast, Research by Cliff Harvey Comments Off on Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon In this podcast I chat with the awesome Danny Lennon MSc, a nutrition and performance expert (who... Read More How to Easily Find Your Level of Carb-Tolerance August 20, 2019 in Books, Nutrition by Cliff Harvey Comments Off on How to Easily Find Your Level of Carb-Tolerance How... Read More Are Low-Carb Diets Deficient in Micronutrients? August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Are Low-Carb Diets Deficient in Micronutrients? Assessing the... Read More
Is Keto Appropriate for the Treatment of Diabetes? October 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only by Cliff Harvey Comments Off on Is Keto Appropriate for the Treatment of Diabetes? The... Read More
What is ‘benevolent pseudo-diabetes’? (And why it is important) October 1, 2019 in Carb-Appropriate Research Review, Nutrition, Research by Cliff Harvey Comments Off on What is ‘benevolent pseudo-diabetes’? (And why it is important) The... Read More
Should I Choose High-Carb or Low-Carb? October 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Should I Choose High-Carb or Low-Carb? Key points Overall, low-carb is superior to low-fat for weight and fat-lossHowever, athletes and those with higher insulin sensitivity may... Read More Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon September 5, 2019 in Nutrition, Performance, Podcast, Research by Cliff Harvey Comments Off on Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon In this podcast I chat with the awesome Danny Lennon MSc, a nutrition and performance expert (who... Read More How to Easily Find Your Level of Carb-Tolerance August 20, 2019 in Books, Nutrition by Cliff Harvey Comments Off on How to Easily Find Your Level of Carb-Tolerance How... Read More Are Low-Carb Diets Deficient in Micronutrients? August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Are Low-Carb Diets Deficient in Micronutrients? Assessing the... Read More
Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon September 5, 2019 in Nutrition, Performance, Podcast, Research by Cliff Harvey Comments Off on Cliff Harvey PhD on the Sigma Nutrition Podcast with Danny Lennon In this podcast I chat with the awesome Danny Lennon MSc, a nutrition and performance expert (who... Read More
How to Easily Find Your Level of Carb-Tolerance August 20, 2019 in Books, Nutrition by Cliff Harvey Comments Off on How to Easily Find Your Level of Carb-Tolerance How... Read More
Are Low-Carb Diets Deficient in Micronutrients? August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Are Low-Carb Diets Deficient in Micronutrients? Assessing the... Read More