Key points
- Coffee and caffeine aren’t universally or strongly associated with rheumatoid arthritis risk
- High intakes of coffee (i.e....
Key points
- Commonly, up to 200 mg of caffeine (around 2 cups of coffee) per day had...
Key points
- Caffeine improves both endurance and strength/power performance
- ‘Coffee’ and caffeine are not always interchangeable due to the...
Key points
- Caffeine can increase ketone production, thereby helping people to achieve and stay in ketosis
- Caffeine can reduce...
Key points
- Caffeine can increase the risk of anxiety and panic attacks
- Excessive caffeine consumption reduces the length...
