carbappropriate – Page 3 – Coached by Cliff

Cliff’s 101 Tips for Health: Add nuts and seeds to meals

June 26, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Nuts...

Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings

June 19, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Macadamia, hemp...

Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil

June 12, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Ghee,...

Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking

June 5, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Fats...

Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs

May 29, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Sweet...

Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods

May 22, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Low-fat...

Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs!

May 15, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

If...

Cliff’s 101 Tips for Health: Avoid most breakfast cereals

May 8, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Many breakfast...

Cliff’s 101 Tips for Health: Replace grains with vegetables

May 1, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

Most...

Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates

April 24, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

‘White’ carbs...

Cliff’s 101 Tips for Health: Use non-gluten grains

April 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off

If...

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Cliff’s 101 Tips for Health: Reduce or avoid grains
April 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Reduce or avoid grains

Don’t...

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Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day
April 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella Comments Off on Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day

Eating enough...

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Issue #3 The Carb-Appropriate Review
August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Research by Cliff Harvey Comments Off on Issue #3 The Carb-Appropriate Review

Issue 3 | Volume 1 | August 2019

In this issue:

Articles

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World Health Organisation’s recommendations on saturated fat are out of date, expert team says
August 1, 2019 in Carb-Appropriate Research Review, Nutrition by Cliff Harvey Comments Off on World Health Organisation’s recommendations on saturated fat are out of date, expert team says

ABC News

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Can a Ketogenic Diet and Ketones Improve Brain Health?
August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey Comments Off on Can a Ketogenic Diet and Ketones Improve Brain Health?

Key points

Ketogenic diets and ketones are broadly neuroprotective
Positive benefits for the treatment of neurodegenerative ...

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Is the Ketogenic Diet Really a ‘Cure’ for Cancer?
August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only by Cliff Harvey Comments Off on Is the Ketogenic Diet Really a ‘Cure’ for Cancer?

Key points

Keto-diets are likely to benefit many cancers
Overloading with any fuel could be detrimental to treating cancer
Ketones can be used...

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Do You Need to Have Carbs Before Training?
July 8, 2019 in Nutrition, Performance by Cliff Harvey Comments Off on Do You Need to Have Carbs Before Training?

Many...

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Toney ‘The X-Man’ Freeman
June 27, 2019 in Podcast by Cliff Harvey Comments Off on Toney ‘The X-Man’ Freeman

The Carb-Appropriate Podcast Ep.14

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Keto-flu, ketogenesis, and Carb-Tolerance: Part 2
June 23, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research, Uncategorized by Cliff Harvey Comments Off on Keto-flu, ketogenesis, and Carb-Tolerance: Part 2

A Summary...

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