Cliff’s 101 Tips for Health: Add nuts and seeds to meals June 26, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Nuts and seeds... Read More
Cliff’s 101 Tips for Health: Use macadamia, hemp, and olive oils as dressings June 19, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Macadamia, hemp and... Read More
Cliff’s 101 Tips for Health: Cook with ghee, olive or coconut oil June 12, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Ghee, butter... Read More
Cliff’s 101 Tips for Health: Limit common (seed) oils in cooking June 5, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Fats and... Read More
Cliff’s 101 Tips for Health: Eat kumara and yams as priority carbs May 29, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Sweet potatoes... Read More
Cliff’s 101 Tips for Health: Avoid ‘low-fat’ foods May 22, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Low-fat or non-fat... Read More
Cliff’s 101 Tips for Health: Vegetarian? Watch those extra carbs! May 15, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments If you... Read More
Cliff’s 101 Tips for Health: Avoid most breakfast cereals May 8, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Many breakfast cereals... Read More
Cliff’s 101 Tips for Health: Replace grains with vegetables May 1, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Most of... Read More
Cliff’s 101 Tips for Health: Avoid ‘white’ carbohydrates April 24, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments ‘White’ carbs like... Read More
Cliff’s 101 Tips for Health: Use non-gluten grains April 17, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments If you... Read More
Cliff’s 101 Tips for Health: Reduce or avoid grains April 10, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Don’t get... Read More
Cliff’s 101 Tips for Health: Eat vegetables with at least two meals per day April 3, 2020 in Books, Health Tips, Nutrition, Performance by Bella No Comments Eating enough vegetables... Read More
Issue #3 The Carb-Appropriate Review August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Research by Cliff Harvey No Comments Issue 3 | Volume 1 | August 2019 In this issue: Articles Read More World Health Organisation’s recommendations on saturated fat are out of date, expert team says August 1, 2019 in Carb-Appropriate Research Review, Nutrition by Cliff Harvey No Comments ABC News https://www.abc.net.au/news/health/2019-07-04/who-saturated-fat-recommendations-out-of-date-expert-team-says/11274136 Read More Can a Ketogenic Diet and Ketones Improve Brain Health? August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey No Comments Key points Ketogenic diets and ketones are broadly neuroprotectivePositive benefits for the treatment of neurodegenerative ... Read More Is the Ketogenic Diet Really a ‘Cure’ for Cancer? August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only by Cliff Harvey No Comments Key points Keto-diets are likely to benefit many cancersOverloading with any fuel could be detrimental to treating cancerKetones can be used... Read More Do You Need to Have Carbs Before Training? July 8, 2019 in Nutrition, Performance by Cliff Harvey No Comments Many of... Read More Toney ‘The X-Man’ Freeman June 27, 2019 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.14 Read More Keto-flu, ketogenesis, and Carb-Tolerance: Part 2 June 23, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research, Uncategorized by Cliff Harvey No Comments A Summary... Read More PREV1234NEXT
World Health Organisation’s recommendations on saturated fat are out of date, expert team says August 1, 2019 in Carb-Appropriate Research Review, Nutrition by Cliff Harvey No Comments ABC News https://www.abc.net.au/news/health/2019-07-04/who-saturated-fat-recommendations-out-of-date-expert-team-says/11274136 Read More
Can a Ketogenic Diet and Ketones Improve Brain Health? August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research by Cliff Harvey No Comments Key points Ketogenic diets and ketones are broadly neuroprotectivePositive benefits for the treatment of neurodegenerative ... Read More Is the Ketogenic Diet Really a ‘Cure’ for Cancer? August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only by Cliff Harvey No Comments Key points Keto-diets are likely to benefit many cancersOverloading with any fuel could be detrimental to treating cancerKetones can be used... Read More Do You Need to Have Carbs Before Training? July 8, 2019 in Nutrition, Performance by Cliff Harvey No Comments Many of... Read More Toney ‘The X-Man’ Freeman June 27, 2019 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.14 Read More Keto-flu, ketogenesis, and Carb-Tolerance: Part 2 June 23, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research, Uncategorized by Cliff Harvey No Comments A Summary... Read More PREV1234NEXT
Is the Ketogenic Diet Really a ‘Cure’ for Cancer? August 1, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only by Cliff Harvey No Comments Key points Keto-diets are likely to benefit many cancersOverloading with any fuel could be detrimental to treating cancerKetones can be used... Read More Do You Need to Have Carbs Before Training? July 8, 2019 in Nutrition, Performance by Cliff Harvey No Comments Many of... Read More Toney ‘The X-Man’ Freeman June 27, 2019 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.14 Read More Keto-flu, ketogenesis, and Carb-Tolerance: Part 2 June 23, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research, Uncategorized by Cliff Harvey No Comments A Summary... Read More PREV1234NEXT
Do You Need to Have Carbs Before Training? July 8, 2019 in Nutrition, Performance by Cliff Harvey No Comments Many of... Read More
Toney ‘The X-Man’ Freeman June 27, 2019 in Podcast by Cliff Harvey No Comments The Carb-Appropriate Podcast Ep.14 Read More
Keto-flu, ketogenesis, and Carb-Tolerance: Part 2 June 23, 2019 in Carb-Appropriate Research Review, Nutrition, Patrons Only, Research, Uncategorized by Cliff Harvey No Comments A Summary... Read More
