caffeine – Coached by Cliff

Caffeine and Rheumatoid Arthritis

November 23, 2020 in Carb-Appropriate Research Review, Patrons Only by Cliff Harvey Comments Off

Key points

Coffee and caffeine aren’t universally or strongly associated with rheumatoid arthritis risk
High intakes of coffee...

Coffee and Pregnancy

November 5, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey Comments Off

Key points

Commonly, up to 200 mg of caffeine (around 2 cups of coffee) per day had...

Caffeine and Performance

November 3, 2020 in Carb-Appropriate Research Review, Patrons Only, Research, Supplements by Cliff Harvey Comments Off

Key points

Caffeine improves both endurance and strength/power performance
‘Coffee’ and caffeine are not always interchangeable due to...

Is Caffeine Beneficial to Health?

October 28, 2020 in Carb-Appropriate Research Review, Patrons Only by Cliff Harvey Comments Off

Key points

Caffeine can increase ketone production, thereby helping people to achieve and stay in ketosis
Caffeine can...

Can Coffee and Caffeine Harm Health?

October 27, 2020 in Carb-Appropriate Research Review, Patrons Only by Bella Comments Off

Key points

Caffeine can increase the risk of anxiety and panic attacks

Excessive caffeine consumption reduces the length...

Is Coffee Inflammatory?

October 23, 2020 in Carb-Appropriate Research Review, Health Tips, Patrons Only by Cliff Harvey Comments Off

Key points

On balance, coffee appears to be possibly anti-inflammatory

Coffee is also generally health-promoting for...

The Effects of Coffee on Health

October 22, 2020 in Carb-Appropriate Research Review, Patrons Only by Cliff Harvey Comments Off

Key points

Coffee drinking is associated with reduced incidence of many cancers, diabetes, cardiovascular disease, neurodegenerative disease,...